Holistic #PhysicalTherapist *Founder of @AlethaHealth * Inventor of the Mark & Range *Best-selling author of Tight Hip, Twisted Core: The Key to Unresolved Pain
What is the hip flexor function in runners and how can we keep the hip flexor complex healthy? Tune in! Hip specialist @ChristineKoth of @AlethaHealth joins A to Z Running to educate and inform! atozrunning.com/episode116/
Used both hip hooks yesterday the observations made this morning could be coincidence or cause-and-effect daily yoga standingside stretch did not radiate through the hip flexor 👍low lunge wasn’t really obtainable 🤷♀️no dizzy 👍 when standing feel much more grounded and strong
The Hip Hook is the first tool that can relax the hard to reach iliacus muscle, which eliminates tightness at the core and in effect, reduces strain in the legs, hips, and lower back. printplace.com/blog/?p=11182 via @printplace
The more flexible you become, the more your joints need stability. The Hip Hook expertly provides prolonged pressure to the iliacus and psoas muscles, keeping you on your mat and from being injured. Get Hip Hooked. TheHipHook.com. christinekoth.lpages.co/the-…