Climbing Out supports people to get their lives back on track following a life-changing injury, illness or trauma
Joined February 2013
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Jun 13
Join us for Climbing Out’s annual fundraising hike this August! In order to get plans in place we need registration forms in as soon as possible please.
For all the details and to download a form, head to: climbingout.org.uk/latest-ne…
We hope you can join us 😊
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A big thanks to Oswestry Community Games and Guest of Honour, Nick Beighton, for choosing to fundraise for Climbing Out with the raffle on the day, raising over £500.
What a brilliant community event 💚💛
📸 Photos by David Osstleton
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Climbing Out's Online Programme delivers all the same mind management coaching as our residential programmes, but you complete it at your own pace from wherever you are 💚💛
To refer yourself for our online programme, visit: climbingout.org.uk/online-pr…
#LiveYourLife #ICan
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Hiking, chatting, and fundraising 🥾
...And camping if you fancy it! ⛺
That's what this year's Climbing Out Fundraising Hike is all about on 22nd August.
If you want to join in, we need registration forms!
Download the form and read the details here:
climbingout.org.uk/latest-ne…
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May 31
What a week for our Level 2 Programme 💚💛
An amazing group, such a challenge, and what an impact 🙌
Our group share some words following the trip 👇
climbingout.org.uk/latest-ne…
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May 29
Today marks the worldwide streaming release of Breaking Waves! 🎬🤩
It's a film all about some of the extraordinary adventures that our founder, Kelda, has been on.
It's now available on Kinema to buy or rent; just head to the link below.
👉 kinema.com/films/breaking-wa…
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May 21
Exciting news incoming from the team behind Kelda's film, Breaking Waves 👀
From 29th May, in its worldwide release, it will be available on Kinema to buy or rent 🤩
You just need to head to the link below...
👉 kinema.com/films/breaking-wa…
How exciting!
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May 19
The Shropshire Peaks Challenge ⛰
This year's fundraising hike is a little different as the minimum amount to raise is just £35 and there will be the option to camp over the weekend at a really fun local site.
Find out more and sign up here:
👉 climbingout.org.uk/latest-ne…
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May 13
On this year’s Level 2 the group walked the circumference of Arran, covering 124km in 5 days and camping along the way ⛺
It was one of the most challenging programmes we’ve ever done. The result was teamwork, camaraderie, determination, and smiles. Truly inspirational stuff!
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WE DID IT! 123.5km around the circumference of Arran!!
An amazing team, showing grit, determination, courage and friendship💛💚
More to come… but first we need to celebrate! 🥳
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Paige is one incredible person. Last year she told us she couldn't run, and she can only walk with the aid of her rollator... and this year she completed the London Marathon!
Find out more about her next challenge in our latest blog...
climbingout.org.uk/latest-ne…
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This Sunday, our Level 2 group heads to the Isle of Arran! Our Level 2 trips are for participants who have already completed a core programme and are continuing their journey of empowerment following trauma.
As you can see, they've been very busy preparing!
💚💛
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Apr 29
We've won an award! 🏆
Climbing Out is the winner of 'Best Mental Resilience Programme 2026 - UK', awarded by Global Health & Pharma’s GHP Mental Health Awards 2026 🥳
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Apr 23
What an awesome Walk & Talk today! 👍👍👍
We headed to Eastridge Woods in Shropshire with some of our past participants. It's important to keep the momentum going from our programmes with outdoor adventure and connection 💚💛
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Apr 23
On every 5 day outdoor programme, we aim to have one of our dinners outside. We want to instil a sense of adventure in our group and show them how to enjoy the great outdoors.
Thank you @ExpeditionFoods for supporting us with a discount on your products.
#outdoorfun
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Apr 22
Some top news from one of our participants, Jenni:
"I returned to my childhood hobby a year ago. Today I found out that I’ve qualified for the World Para Skating Championships! It’s been quite a journey so far, and I wouldn’t be where I am today without Kelda & the CO team 💚💛"
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Apr 15
We need sign-ups for our annual Fundraising Hike 📝
We've changed up the format this year - there's a lower minimum amount to raise, and we'll hopefully avoid the rain by having it in August (22nd) in Shropshire ☀️🤞
Get your registration forms in!
climbingout.org.uk/latest-ne…
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Apr 14
A reflection from last week's trip: "It's astounding how much transformation is possible in just 5 days. Through those shared experiences and mindset sessions, switches were flicked. We learnt the tools so we could empower ourselves to start living again - that's life-changing."
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Programme 2 is in full swing in Anglesey - and we may be enjoying the sunshine! ☀
Our group are stepping out of their comfort zone, and seeing how it feels to stretch it.
Thoughts aren't facts - let's do this 💪
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Mar 29
Words of reflection from one of our recent participants:
“Before Climbing Out, life was just about survival, getting through the day and coping... Climbing Out has taught me it doesn’t have to stay that way... I know now that it’s up to me. My path, my choice.”
#TraumaRecovery
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