Clocks & Sleep (ISSN 2624-5175) is a multidisciplinary, peer-reviewed, open access journal publishing original research covering all aspects of biological rhyth
Joined September 2018
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Jun 11
π΄ Can you really catch up on lost sleep over the weekend?
π Analysis of 4,940 participants
β° Circadian timing & chronotypes
π Empirical, simulation & modeling approaches
Learn more:
π doi.org/10.3390/clockssleep7β¦
#SleepResearch #Chronotype #CircadianRhythms #Chronobiology
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Jun 10
β° Burnout may be a disorder of the biological clock.
This review links burnout to altered cortisol patterns, disrupted melatonin secretion, and circadian misalignment, highlighting the biological impact of chronic occupational stress.
π doi.org/10.3390/clockssleep7β¦
#Chronobiology
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π§ π€ Could your thyroid influence your circadian health?
New research found significant associations between hypothyroidism and both Circadian Syndrome and Metabolic Syndrome.
π doi.org/10.3390/clockssleep7β¦
#Hypothyroidism #CircadianSyndrome #SleepResearch
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β° Does light at night cause harmβor is circadian disruption the key factor?
A featured #TimingMatters study suggests that maintaining circadian stability may be critical in neurodevelopmental disorders.
π doi.org/10.3390/clockssleep7β¦
#CircadianRhythms #SleepResearch #Neuroscience
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β° Circadian rhythms may shape health long before birth.
πΌ The study examines explores how fetal and infant circadian development shapes future health outcomes.
π Read here: doi.org/10.3390/clockssleep7β¦
#CircadianRhythm #SleepResearch #InfantHealth #DOHaD #Chronobiology
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May 31
𧬠Could circadian clock genes influence leukemia biology?
Analysis of CIPC expression suggests links between circadian regulation, AML, and survival outcomes.
Read more:
πdoi.org/10.3390/clockssleep7β¦
#CancerResearch #CircadianRhythm #AML
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May 31
π Studying compounds that modify circadian rhythms often means searching across fragmented sources.
ChronobioticsDB aims to centralize chronobiotic compounds into one curated resource.
Read more:
πdoi.org/10.3390/clockssleep7β¦
#Chronobiology #CircadianRhythm #Bioinformatics
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May 30
π΄ Could adolescent sleep patterns predict future mental health?
Prospective data suggest sleep duration, insomnia, and circadian preference may influence later anxiety & depression risk.
Read the paper:
πdoi.org/10.3390/clockssleep7β¦
#SleepResearch #MentalHealth #CircadianRhythm
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May 30
β° THE SCIENCE OF WHEN
Training timing may directly impact performance, recovery, and adaptation.
A review on circadian regulation in sport & exercise:
πdoi.org/10.3390/clockssleep7β¦
#ScienceOfWhen #SportsScience #CircadianRhythm
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May 22
The Science of When π
Research in dancers found:
β’ Later chronotypes perform worse early in the morning
β’ Morning exercise improves cognitive performance
β’ Regular training may help the brain adapt to circadian challenges
Timing matters!
πmdpi.com/2624-5175/7/1/7
#Sleep
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May 18
π Weekday and weekend light exposure patterns may shape adolescent sleep rhythms differently.
βοΈSignificant differences in the timing and spectral composition of light exposure between weekdays and weekends
π doi.org/10.3390/clockssleep8β¦
#SleepResearch #CircadianRhythms
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May 15
We are pleased to welcome Prof. Dr. Yvonne de Kort to the Editorial Board of @ClocksSleep!
Her pioneering research on light, circadian rhythms, sleep, alertness, and human-centered technology brings invaluable expertise to the journal.
Welcome aboard!
#SleepResearch
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May 14
π΄ Can major societal events disrupt sleep at a population level?
This paper introduces the concept of βpublic sleepβ β exploring how elections, pandemics, DST changes, conflicts, and sports events may collectively shape sleep patterns. ππ§
doi.org/10.3390/clockssleep8β¦
#PublicHealth
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ππ€ Can entire societies βlose sleepβ together?
New paper introduces the idea of βpublic sleepβ as a population-level phenomenon π§
π mdpi.com/2624-5175/8/2/18
#Sleep #PublicHealth #Neuroscience
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β°π½οΈ Do late meals affect sleep & anxiety?
Highly viewed 2024 study links evening chronotype late eating with higher anxiety in students π§
π mdpi.com/2624-5175/6/1/11
#Sleep #MentalHealth #Chrononutrition
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π Can kids be key to improving their own sleep habits?
New review maps child-focused sleep interventions & their impact on behavior π€
π mdpi.com/2624-5175/8/2/17
#Sleep #ChildHealth #Pediatrics
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Excited to welcome Prof. Dr. Kathryn Jean Reid to the Editorial Board of @ClocksSleep!
Her research explores sleep & circadian rhythms π§ and their links to cardiometabolic & cognitive health across diverse populations, including shift workers & aging adults.
Welcome!
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π΄ Is insomnia driven by hyperarousal?
New review explores how CBD, hemp & sesame oils may modulate key sleep-related pathways π§
πmdpi.com/2624-5175/8/2/16
#Sleep #Neuroscience #Health
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Apr 27
Can herbal medicine rival melatonin for better sleep? π
A randomized controlled trial shows Ashwagandha melatonin delivers the strongest improvements in sleep quality and efficiency in adults.
Read more: mdpi.com/2624-5175/8/2/15
#SleepResearch #ClinicalTrial #Neuroscience
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Apr 16
Sleep position matters more than expected π΄
A new study shows a vibrotactile wearable can reduce supine sleep from 56% β‘οΈ 7.8%βwithout harming sleep quality.
A promising step for non-invasive sleep apnea management.
π doi.org/10.3390/clockssleep8β¦
#SleepApnea #DigitalHealth
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