Focus on these 3 things and you will get stronger / gain more muscle -Eat more protein (ideally good quality pasture raised eggs, chicken, and grass fed beef) -Prioritize sleeping 7-8 hours per night, any small improvement helps -Make more meals at home

What most people think is important for fat loss -lots of cardio -eliminating carbohydrates -fat loss supplements What actually works -strength training 3-4x a week -improving your relationship with food -spending more time in the kitchen -walking more

1/7 🧵 2024 - The year of EAPES? 🦍🍌 My personal opinion on the last updates provided by the team. I will sum it up for you guys. 📰As you probably noticed yesterday in #flash-news @cryptomercy made an interesting announcement, since the channel is only for holders. I will share this here:

🦍Ready for another ride with #UnrealEngine ! 🌴1st video, "Sanctuary," demonstrates UE's capability in crafting jungles. Torkyma Shija attempts to reproduce how light behaves in the real world with GI Engine. Let me know your fav below. 👇 #EAPES #MultiversX #EpicGames 01

🚀 Exciting News! 🚀 @EAPESCLUB floor price is at 4 $EGLD, with just 18 eapes left until FP 5! 🌟 Don't wait – seize the moment and secure your eape now. 🐒 Stake it to earn some sweet bananas! 🍌💰 Stories circulated about a legendary Banana Farmer, known for cultivating the juiciest and most exotic ones. The demand for his bananas skyrocketed, and soon, banana aficionados were willing to pay top dollar. #Eapes #NFT #CryptoJungle #letsgobananas

If you’re going to start weight training this year, make it a goal to not quit. Even 1x a week of lifting is better than none.

engines on. 2024. year of #MultiversX 🔥

imo #EGLD is a massive #Layer1 sleeping giant in #web3 and is on the cusp of making some major waves. 🔮📈 Fundamental rules of analysis = when price support breaks, that are becomes resistance, and we can see clearly that $EGLD is knocking on the door of breaking upwards. With an all-time high of $560 in Nov. 2021, @MultiversX has only continued to grow, improve and expand. When #EGLD was $560, we probably had 20% of everything we have now, and people question when or IF #EGLD will make a new all-time high. The #bear market causes many to forget the power of people accumulating assets like #EGLD. This bull market will make the biggest waves yet. 🔮

2023 is over ! Hard time but your best #MultiversX did not let you down … Some incredible things happening for 2024 👀 - $EAPES Token - 3D - building metaverse - plateform lottery - Bullrun Etc… #EAPES #EAPEStrong #NFTs #letsgobananas #Metaverse

Consider joining the @EAPESCLUB community – it's a fantastic time to become part of the tribe! @xoxnoNFTs is set to feature on the upcoming @xLaunchpadApp, promising increased adoption in the NFT space. Join now at a favorable price!

Btc halving in March 24’ I personally would love one last dip to accumulate more #EGLD #MultiversX and possibly AVAX. Any small cap gaming coins you got your eye on?

🎉 Big Cheers to Holiday Shoppers🎅 🗓️ Since Dec 1st, we've seen a flurry of activity 💯 100 sales 🙌 50 buyers Who's leading? Check out the TOP 20 below! Please note that several have 2 sales but not all are listed. Prizes are listed below 👇 #EAPES #MultiversX #EGLD

#xPortal imo is the wallet with the best interface and the most secure I have ever tried, with over 1M users. Did you know that you can stake your $EGLD in 2 clicks? #MultiversX staking program yields 8% per year. What are you waiting for? Download it and get staking now ⚡️

Hi Tribe 🦍 Here is our official floor price update for the rarest traits! 🪙👩‍🚀🧙‍♂️🤠🎨🤿😍🇷🇴🇫🇷👮🤖🧟‍♂️🪖🔌 Let's go bananas 🍌 #EAPES #EGLD #MultiversX

Good nutrition starts in your kitchen Pre workout ⛽️

😍 Love Glasses EAPES 🦍 You are selected to participate in the Special Pool! 👉 Primes get 25 🍌 / 2 days 👉 Non-Primes get 10 🍌 / 2 days They will also continue to receive extra WEGLD & CYBER rewards. 💕 is in the air during this holiday season 🎄🎁🎅 #EAPES #EGLD

🔥🔥🔥SALES UPDATE🔥🔥🔥 12-11-23 🦍@ElrondApes sales🍌 FP : 5.15 $EGLD (66.81 $) Relic : 5.7 High sale : 14 $EGLD (Gold ) 935 $ Special Mention : 6,5 (Paint) 6 (Relic pwr 3) 6 (Lighting) Total sale / trade : 20 Volume : 133.04 $EGLD 8 888 $ #EAPES #EAPEStrong #MultiversX    #NFTs #BTC #web3

My top 3 exercises for developing the chest 1. Incline barbell or dumbbell press 2. Push-ups 3. Dips Been doing these for over 15 years with no injuries. Prioritizing form over weight Go crush some weights 💪🏽

#NewProfilePic #EAPES #EAPEStrong #MultiversX a lot of beautiful apes on sale right now. Picking this up was a no brainer 🧠 who’s adding to their tribe while prices are cheap ??