Joined September 2024
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- Following 4
- Followers 4
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20 Photos and videos
Unpopular Opinion:
Cardio is not punishment for eating. Stop treating your body like it owes you something.
Female client, 38, thought she had to do HIIT 6x/week. We swapped it for 3 lifting sessions 8k steps.
Lost 9kg, kept her muscle.
#ClientWins #TeamAvlean
2
Stop eyeballing your peanut butter.
1 tbsp is way smaller than what you scoop.
Most people underestimate by 30%.
#NoBSFitness #FatLossTruth
1
Weight doesn't jump overnight.
It creeps.
Not because you ate one pizza but because you ate 'just a little extra' every day for 6 months.
#NoBSFitness #FatLossTruth
2
Jun 13
Not apologising for this:
You don't need a 12-week program. You need to show up consistently for 12 months.
Jun 13
I keep monk fruit, electrolytes, and Diet Coke at home at all times.
Not because they're 'must-haves' but because they save my adherence on hard days.
#BehindTheScenes #CoachLife
5
Jun 13
The people who succeed don't miss less. They recover faster.
#Consistency #Habits #Discipline #Fitness #Mindset
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Jun 13
A little oil. One extra roti. A handful of peanuts. A spoon of ghee. Half a packet of namkeen. None feel like 'cheating.'
Together: 500 hidden calories every single day.
#NoBSFitness #FatLossTruth
4
Jun 13
'Healthy takeout' still crosses 1000 calories easily. Restaurant portions are way bigger than what you actually need.
#NoBSFitness #FatLossTruth
2
Jun 12
Calories matter. Tracking them doesn't always have to.
#FatLoss #WeightLoss #Nutrition #HealthyEating #FitnessCoach
12
Jun 12
Hard pill to swallow:
Motivation lasts 3 days on average.
If your plan depends on motivation, your plan will fail in 72 hours.
4
Jun 12
Client thought soreness = good workout. He was overtraining and stalling. We pulled volume back, added rest.
Muscle gain in the next 6 weeks > previous 6 months.
#ClientWins #TeamAvlean
1
Jun 12
A 300-calorie brownie does NOT mean you have to run for 30 minutes to 'earn' it.
That mindset will kill your relationship with food.
#NoBSFitness #FatLossTruth
2
Jun 12
Ice cream has a lower GI than a potato. That doesn't make it healthier. Don't let one number fool you.
#NoBSFitness #FatLossTruth
2
Jun 11
Started this page because I was tired of seeing influencers sell magic diets that don't work in real Indian homes.
Dal, rice, roti, chicken. That's what we actually eat.
#PersonalTake
3
Jun 11
Hard pill to swallow:
The fit people you envy have been training for years, not months.
You're comparing your chapter 1 to their chapter 7.
4
Jun 11
GI is measured after a 12-hour fast. which never happens in real life (other than breakfast).
Add protein, fat, and fibre to any high-GI food and
the spike basically disappears.
#NoBSFitness #FatLossTruth
3
Jun 11
Reading 'this cereal has more sugar than a doughnut' and panicking?
Sugar isn't the issue (unless diabetic). Fibre and protein keep you full. That's what matters.
#NoBSFitness #FatLossTruth
3
Jun 10
Consistency is a systems problem, not a motivation problem.
#Consistency #Habits #Discipline #Fitness #SelfImprovement
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