To serve as all things Avon for our community, parents, and athletes.
Joined March 2014
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266 Photos and videos
Pinned Tweet
12 May 2024
This will be my favorite memory of my entire coaching career and one I will remember vividly. This image shows our reason for coaching…the relationships that are built! Ask these girls what this meant to them….and they will tell you…it means EVERYTHING! #loveyourteammates
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Coach Cable, Avon retweeted
Division I track and field: Avon girls win state championship with team effort morningjournal.com/2026/06/0…
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Coach Cable, Avon retweeted
Jun 7
When you find out, you just won the girls track and field division one state championship! Let’s go!!!
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So excited for all our athletes, coaches, and families!!!
Jun 7
State Champions! What a team effort. So proud of all the athletes and coaches! They have won a fourth OHSAA Title for Avon this year. That ties a state record for most titles in a school year 🏆🏆🏆🏆
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Coach Cable, Avon retweeted
May 31
Congratulations Girls Track and Field Regional Champions!🏆
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4x800 team looking good after breaking their own school record today!
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Wrapping up the evening with a new school record in the 4x400 and a 3rd place finish. Lauryn, Lily, Brooke, and Rose ended our day at the State meet perfectly!!!
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Rose Mercio putting in the work today in the open 400m with a time of 1:02.11. Places off the podium but we couldn’t be prouder of her effort and leadership!
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Lily, Gabbie, Lola, and Scarlett break the school record in the 4x100 and finish 3rd (six better than seeded). LETS GO!!!!
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4x200 team of Lily, Rose, Lola, and Scarlett finish 3rd overall!
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Girls 4x200 places 4th with a 1:49.17. So excited for Lily Esber, Rose Mercio, Lola Wright, and Scarlett Dunn for their amazing effort and trust in each other!!!
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First race of the day for the girls team and we are on the podium with a new school record 10:13.99. Congrats Hannah, Maddie, Stella, Brooke! We are so proud of you!!!
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Our Boys team jumped 2 spots to take third overall after the 4 x 400placed second to cap off a great day of performances.
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Your Avon Eagle girls track is this year’s SWC conference champs. Congratulations on a hard-fought victory against some great competition.
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Not all heroes wear capes!!!
A HUGE shoutout to Captain Panehal, Firefighter Saleet and Firefighter Furnas from the Avon Fire Department. They came to Avon Middle School today on a rescue mission for ducklings that fell into a storm drain. Mama duck was thrilled to have her babies back! @AvonOHFire
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Coach Cable, Avon retweeted
A HUGE shoutout to Captain Panehal, Firefighter Saleet and Firefighter Furnas from the Avon Fire Department. They came to Avon Middle School today on a rescue mission for ducklings that fell into a storm drain. Mama duck was thrilled to have her babies back! @AvonOHFire
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🚨 4x800 School Record 🚨
10:16.37 set by M. Pulig, H. Mueller, S. Melott, B. Tindera.
Great run ladies…super proud and happy for you!
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The weather was perfect and PRs were occurring throughout the meet. Back at it tomorrow and ready to reset some goals moving forward! Thank you @learwoodMStrack for hosting a great meet this evening…so much respect for what you guys do with your kids!
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Congrats to our girls track team on winning a very competitive Strongsville Invitational. Thank you @SvilleTrack for always hosting a top notch meet.
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First ever track meet hosted at Canning Family Stadium at AMS! BIG THANK YOU to our grounds department and coaches for getting our stadium and areas competition ready. Beautiful day!!
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