⚡️Strength Coach | Co-founder of ONEighty Athletics | Training Athletes to be Champions ON & OFF the field | #WINTHEKIDS!
Joined June 2015
- Tweets 518
- Following 457
- Followers 1,935
- Likes 3,951
206 Photos and videos
ONEighty Athletics retweeted
22 Dec 2019
GP North Shore sent home their 5-star RB right before the state championship game due to misconduct (apparently he threw a fit about his cell phone...🙄). And then they won it without him anyway. ATTN: HS Players: YOU ARE NOT ABOVE THE PROGRAM! You are DEFINITELY replaceable!
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ONEighty Athletics retweeted
1 Nov 2019
Dear Dad,
Can’t believe it’s been 20yrs since you passed away. You’re the greatest football player I’ve ever seen but you were an even greater man. I think about you every sec. Today, we celebrate your amazing life.
Love you,
Jp
#RIPSweetness @walterpayton @ChicagoBears #Bears
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ONEighty Athletics retweeted
3 Sep 2019
Twelve championships. Two legacies. One powerful friendship.
Belichick & Saban: The Art of Coaching premieres December 10 on
@HBO.
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ONEighty Athletics retweeted
31 Mar 2019
“Coach, How was your team this year? I don’t know, I’ll tell you in 15 years from now.” Thankful for my high school coach and all he’s done for my life 15 years later. @eastlakefball
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ONEighty Athletics retweeted
14 Mar 2019
🚨As coaches we are teachers...🚨
The ability to recognize the difference between “I taught it” and “They learned it” is the difference between an elite coach and average coach.
Don’t be a presenter as coach! Be a a great teacher! #ThursdayThoughts
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ONEighty Athletics retweeted
18 Feb 2019
IT IS HARD TO:
- Get up early and workout
- Push through the last rep
- Touch every line in conditioning
- Compete on every play
- Maintain your poise
- Confront a teammate
But it is much harder to live with the REGRET of not reaching your goals when you don't do these things.
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ONEighty Athletics retweeted
18 Jan 2019
When a coach sets high standards for someone a winner loves it.. and a loser leaves it... but the team gets better either way!! @LewisCaralla with the motivation everyday!! #redo
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ONEighty Athletics retweeted
14 Jan 2019
10 Things Teammates Don't Let Teammates Do In CHAMPIONSHIP CULTURES:
1. Cut Corners
2. Whine and Complain
3. Make Excuses
4. Act Selfishly
5. Disrespect Each Other
6. Divide the Team
7. Trash the Coaches
8. Embarrass the Program
9. Give Up
10. Let Teammates Down
#CultureWins
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ONEighty Athletics retweeted
13 Jan 2019
Dak Prescott will fight you to the finish. I'm so glad he's my quarterback.
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ONEighty Athletics retweeted
25 Nov 2018
He makes sure our TRAITS OF EXCELLENCE are followed throughout the year - we couldn’t have done this without his leadership!
Game ball for our win over SC goes to head strength coach, Matt Balis.
#GraduatingChampions
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28 Aug 2018
Maximize Athletic Development with 4 Single Leg Progressions: youtu.be/N0lrG709SnM?a via @YouTube
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ONEighty Athletics retweeted
23 Aug 2018
Your team's STANDARDS aren't set by the actions and attitudes you TALK ABOUT.
Your team's STANDARDS are set by the actions and attitudes you TOLERATE.
#HoldemAccountable #CultureWins #WhatDoYouTolerate
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15 Aug 2018
Level 1 Mini Hurdles | Minimize Ground Contact & Jump Higher: youtu.be/sFxUHFe11A4?a via @YouTube
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10 Aug 2018
Upper Body Warm Up | Plank - Push Up Series | Core Workout: youtu.be/9pqpoNrGQo8?a via @YouTube
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6 Aug 2018
Lateral Movement Series ⚡️Improve Lateral Speed & Quickness: youtu.be/Ot9AFP0pAfM?a via @YouTube
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26 Jul 2018
8 Exercises To Reduce Risk of Concussions | Neck Training | Protect Your 🧠: youtu.be/1oKbhDstBpQ?a via @YouTube
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23 Jul 2018
Traveling Plyo's | Jump Higher | Minimize Ground Contact Time: youtu.be/uSoXaOMpJ-Q?a via @YouTube
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16 Jul 2018
Mirror Drills | Improve Lateral Quickness | COMPETE🔑: youtu.be/9iWCVkScMjw?a via @YouTube