When bounding, focus on:
✅ Active foot strike: Don't just land, attack the ground.
✅ Knee drive: Punch that lead knee up and forward.
✅ Powerful arms: Your arms drive your legs—use them!
Mac Miller’s “DIABLO” might be one of his best tracks ever.
‘FACES’ celebrates its 12-year anniversary today. Is this your favorite track from the mixtape? 🎭
WATCH: Taiwanese grandmothers aged 89 and 91 train at the gym. An increasing number of elderly people in Taiwan’s super-aged society are hitting the gym to stay healthy, both physically and mentally.