Block introduction....a thread π§΅
The set up....
-π¦Άyou kick a β½οΈ (fast leg) generally will be back in the blocks
- Frontπ¦Ά2-2.25 shoes back from start line
- Back π¦Ά3-3.25 shoes back from start line
- Shoulders over hands (lateral view)
- Hip over grounded knee