Every Rep Matters! #gofrogs 🐸

We’re closing in on EVERY SESSION being SOLD OUT‼️ If you haven’t signed up for the #DFWShowcase, this is your sign to DO IT NOW because we want you here next weekend‼️ Don’t miss out: sonnydykesfootballcamps.tota…

For all that you do, Happy Mother’s Day! 💜

Want to be seen this summer? The #DFWShowcase is the camp you want to be at to maximize your exposure. Don’t miss this year’s edition of the DFW Showcase on June 5th & 6th. Sign up TODAY because sessions WILL sell out. 🏈 sonnydykesfootballcamps.tota…

“Ease is a greater threat to progress than hardship.”

GRATEFUL for everything we have and everything we’re working for. #GoFrogs

Every Frog. Everywhere. All At Once. 🤯

✍️ OFFICIAL Kevin McCadam joins TCU Football as Director of Speed & Performance. John Porchivina & Shaq Lee join as Assistant Directors of Football Strength & Performance.

This is an 𝙀𝙇𝙄𝙏𝙀 place with 𝙀𝙇𝙄𝙏𝙀 expectations. The processes must be 𝙀𝙇𝙄𝙏𝙀. #GoFrogs 🐸 #ForTheWorthy

Spot The Ball. #GoFrogs

The 2026 journey starts NOW‼️ #GoFrogs

🗣️ #CarterBoys26

“This is a special place, and it attracts special people.” New Director of FB Human Performance Darl Bauer speaks to the team for the first time. #GoFrogs 🐸 #ForTheWorthy

#TCU brings in a veteran football mind with over 17 years of experience in college football. Darl Bauer arrives in Fort Worth after spending the last two seasons at Troy. ⬇️ @Killer_Frogs | @CoachDarl si.com/college/tcu/football/…

One thing I’m genuinely thankful for in this profession is the performance process itself. I love the work. I love the thinking. I love the details. And I care about it enough to say this plainly: I can’t stand when it gets abused, neglected, or treated like something casual. Because when someone comes to us, they’re doing more than asking for a workout—they’re placing trust in a process that can shape their health, confidence, and capability for years. And the truth is, the process is not mysterious. At its core, it’s pretty simple: assess what matters, train what’s needed, progress with intention, recover with purpose, repeat. What complicates it is when we let ego, trends, and ridiculous ideologies pull us away from best practices—when the plan becomes about looking impressive instead of producing outcomes. That’s why one of the things I’m most invested in—especially in strength and conditioning—is teaching people how to train. Not just taking them through a session, but giving them the skills to walk into any weight room, any gym, any environment, and be productive. If someone learns how to train, they gain something that lasts a lifetime. My goal is that the people I work with become less dependent on me over time—because our conversations should evolve. Less “what do I do today?” and more “here’s what I’m noticing, here’s what I’m adjusting, here’s why it’s working.” That’s real progress. That’s the process done with respect.

Condolences to the Ford family. Very nice read on the life of Garrett Ford Sr wvusports.com/news/2025/12/1…

We don’t have time to be 🥶

Three 🎯 inside the 8 And a 🎯 on the fake punt What more do you want @RayGuyAward?

Forever Unbreakable. Death is not defeat when your legacy lives on forever. Rest In Peace, Coach.

Cam Ward’s pass is picked off by Marcus Jones! NEvsTEN on CBS/Paramount watch.nfl.com