Love Jesus! Husband & Father. OL Coach at Magnolia West HS. WSU Coug. Run & Shoot/Veer & Shoot. We bust our tail to kick yours!
Joined July 2018
- Tweets 1,582
- Following 350
- Followers 345
- Likes 3,559
117 Photos and videos
Jun 12
Straight 🔥
Jun 12
The Seahawks officially unveiled their Super Bowl LX championship rings:
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Derek Foster retweeted
Jun 3
Seattle got all its flowers in Russ’s retirement and farewell to football video. No other team or coach is mentioned by name. Only the Seahawks and Pete Carroll. It is clear how he feels about Seattle.
I hope that any lingering resentment from Seattle’s fan base is long gone. He is a Seahawks legend. Brought this city its first Super Bowl championship and an unprecedented run. Undisputed best QB ever to wear a Seahawks uniform. Without a doubt.
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May 21
Excited to run it back!
Please help us to welcome Coach Foster to the Mustang family
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Derek Foster retweeted
May 16
🏈 Most staffs don’t have a football problem on Friday nights…
They have an organization problem.
Too many coaches watching the ball.
Too many opinions.
Not enough defined roles.
Here’s a simple framework for organizing your sideline press box on game day.
A thread 🧵👇
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Derek Foster retweeted
Apr 12
On day 1 of my high school history class, our professor got up and said
You are 15 or 16 years old. 200 years ago people your age were married, planted crops, had children, and built a cabin by winter. You can do your homework. The bar set for you historically is embarrassingly low. You are not dealing with regional famine or plague. You do not have to save your family from marauders or go into battle to destroy your enemies. You have to sit down and learn from someone who cares about you in a safe, air-conditioned room. You have no excuses.
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Derek Foster retweeted
QBs love this drill. Great for manipulating defenders.
Mar 9
San Jose State OC Craig Stutzmann - Monkey In The Middle Drill
- Rhythm of various drops
- Read body language of defender
- Manipulate defenders
- Quicken up release
- Accuracy
- San Jose State = #13 Passing Offense in the country (Run N Shoot)
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Derek Foster retweeted
Feb 27
Totally agree. On the flip side just because you didn't play at a high level doesn't mean you can't coach. Hell, some of the best coaches never even played the sport at any level past High School or College.
I’ll die on this hill. JUST BECAUSE YOU PLAYED A SPORT AT A HIGH LEVEL DOESN’T MEAN YOU CAN COACH IT! Argue with a spoon!
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Derek Foster retweeted
THE SEATTLE SEAHAWKS ARE SUPER BOWL CHAMPIONS ❗️
Seattle finally gets its revenge 😤
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Feb 9
Marshawn Lynch in Nike commercial 🔥🔥🔥
"nothing taste as good as getting yo lick back"
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Go Cougs!
Abe done fulfilled the football dream 🥲
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Way to bring it home @Seahawks
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That Marshawn Lynch Nike commercial was peak! “Bitterness Taste Sweet”!
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Derek Foster retweeted
Feb 1
Let’s go win the whole damn thing.
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Derek Foster retweeted
Jan 26
WE'RE GOING TO THE SUPER BOWL ‼️
ALT Super Bowl Bound Seahawks
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Derek Foster retweeted
8 Dec 2025
Huge congratulations to our leader! We are so blessed to have you at the Lakes! He’s kind of a big deal! #CoachOfTheYear #CoachCarter #WAWG 🛡️🏈
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4 Dec 2025
Exited for you big dawg!!
4 Dec 2025
Official! @HCUFootball 🐾@HCUCoachBachtel @M__McMillan
#DawgsUp
Appreciate the brotherhood and coaches @CyLakes_FB @CoachCarter_19 @CoachTryon @CoachKober120 @CoachRickMunne #WAWG
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Derek Foster retweeted
4 Dec 2025
Official! @HCUFootball 🐾@HCUCoachBachtel @M__McMillan
#DawgsUp
Appreciate the brotherhood and coaches @CyLakes_FB @CoachCarter_19 @CoachTryon @CoachKober120 @CoachRickMunne #WAWG
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4 Dec 2025
Welcome to the fam Juice!
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