"Did I do enough? Am I prepared? Well it's too late now. Experience & time have taught me that you don't rise to the occasion, you sink to the level of your training & preparation." - CM Punk Shared this w/ @wnmuvolleyball, after our disappointing finish 2 the season. #ItsSoTrue

Seazed the day.

Did it for our dawgs!

PRINCE CELEBRATION OF LIFE CONCERT - ICONS UNITE FRIDAY 6/5 MINNEAPOLIS… this is going to be one for the history books. 💜 PRINCE Celebration 10th Year Anniversary Concert featuring performances and appearances by Morris Day, Miguel, Tevin Campbell, Bilal, Kat Graham, Sounds of Blackness, Kris Kollins (Purple Rain Musical) and more special guests as the Purple Fam comes together in Prince’s beloved hometown. More than a concert. It’s a celebration of life, music, community and style that changed the world. One city. One night. A Celebration of the one and only, PRINCE! Tickets available at ticketmaster.com/event/06006… 🎟️

Proud of the work @wnmuvolleyball put in this Spring, not just on the court, but off the court as well! 💪🏼🤓 #RareBreed

#MemorialDay2026 #AlwaysRemember #NeverForget

I remember rehearsing for this bit on the sidewalk outside of the Tonight Show with @billyjoel and his band. I asked him, “Should we just do The Lion Sleeps Tonight?” There were two other songs. He said, “Well let’s just try it now with my band.” And that turned into three doo-wop songs on an NYC street corner. And THAT turned into this bit. Happy birthday to the one and only.

Congrats 2 our 2 @wnmuvolleyball Srs, Hannah Del Rio (left) & Carley Deck (rt), on graduating from @WNMU 2-day! 🎓🐎🏐 #WNMUgrad

“A leader must show the face his team needs to see.” Coach K, Legendary Duke Men's Basketball Coach

Powerlifting State Champ!! Squat: 225lbs Bench: 125lbs Deadlift: 315lbs #volleyball #catspower #volleyballrecruits

Russ Rose discussion! How do you get players ready enough to compete ina n intense game, preperation 🙌 🙌 buff.ly/p19rCuz #aocvolleyball #featurefriday #coachingtips #volleyball

Got paid today, on tax day. 😑💸

BREAKING: The Rock and Roll Hall of Fame has revealed its class of 2026. Oasis, Wu-Tang Clan, Phil Collins, Joy Division/New Order, Sade, Iron Maiden, Billy Idol, and Luther Vandross will all be inducted during a ceremony held in Los Angeles on November 14th.

Sade will be inducted into the Rock & Roll Hall of Fame.

More positive strides forward today for @wnmuvolleyball, during our Spring season, as we traveled to play @UNM 🏐 in The Pit. Also ran into @usavolleyball Hall of Fame Middle Blocker Tom Hoff; which was a real treat for the coaches & team! 😁

2½ months of training & 2-morro it's FINALLY time 4 @wnmuvolleyball 2 play someone other than ourselves! We leave @ 6:30am 4 Tucson, 2 participate in the @ArizonaVBall tourn, against D1 🏐 progs: UNM, NMSU, ASU, GCU the host school! 💪🏼😁 #RareBreed @WNMUathletics #GoMustangs

Seven scoreless innings from Trevor today against the Twins 💪

Won and 0 😤

It was a good day, @DukeMBB WON & @UNC_Basketball LOST! 💪🏼😁 (#SorryNotSorry @Chiadawges)

Rest in Peace Jim Stone. A competitor, teacher, mentor, coach and dear friend. Thank you for your wisdom and constant push for all of us to get better at what we do. Thank you Jim for all you have given to the sport and the volleyball community. You have forever impacted us 💙

Team USA, you made us proud! 🇺🇸