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Coach Jo Chun @CoachJChun

I am a former consultant turned online health and fitness coach. I help tech consultants lose fat, feel energized and look great in those tailored suits!

Joined May 2012
  • Tweets 355
  • Following 70
  • Followers 17
89 Photos and videos
Coach Jo Chun retweeted
Ben Bruno@benbruno1
12 Jan 2022
The risks associated with strength training are way less than the risks associated with NOT strength training.
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Goals can focus on the process or the outcome. “I want to get up every morning and go for a run.” or “I want to lose 5kg by Easter.” Which one are you more likely to stick with once the initial motivation fades?
Water does not resist. Water is not a solid wall…but water always goes where it wants to go, nothing in the end can stand against it. Water is patient. Dripping water wears away a stone. Remember you are half water. If you can't go through an obstacle, go around it. -M. Atwood
Do you think a coach is just the guy that tells you how to train and what to eat? Think again.
"When failure is reversible, act quickly. When failure is irreversible, think carefully." –@JamesClear Most endeavors in the pursuit of better health and fitness fall in the first category. So, don't procrastinate any longer, take action now!
"When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love" ~Marcus Aurelius Stoic app: itunes.apple.com/us/app/stoi…
Another nugget of wisdom from @JamesClear: If you want a significant change in your results, then you probably need a significant change to your strategy. Working harder on your current strategy is unlikely to move the needle. Need help with your strategy? Contact me!
"The key is to keep company only with people who uplift you, whose presence calls forth your best." ~Epictetus
"One thing we do know is that if an athlete wants to be fast over short distances, she had better be running fast over short distances."
Can’t seem to break bad habits, from nutrition choices to skipping workouts? Next time you find yourself doing something you know you shouldn’t, stop and retrace your steps. What led you to be in the place and frame of mind you’re in right now? Figure it out and course correct…

ALT pat morita nod GIF
Coach Jo Chun retweeted
Adam Bornstein@BornFitness
26 Jul 2021
Need an energy boost without caffeine? Step outside. Research suggests that bright light can increase energy, alertness, and vitality, while decreasing fatigue.
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Can this Denmark team repeat their surprise victory from 1992? And if yes, would that make the Schmeichels the first family of European champions over two generations? :D
A study by Harvard University found that people who sleep less than 6 hours a night were 15% more likely to be overweight than those who slept more than 7 hours. Why? When you sleep less, your leptin level drops and ghrelin increases, which makes you reach for more food.
Coach Jo Chun retweeted
Adam Bornstein@BornFitness
3 Jun 2021
If a fat-loss supplement actually worked in big ways, the entire world would know about it. The company that makes it would be worth a bajillion dollars. And, obesity wouldn't be such a big problem. That supplement doesn't exist. Stop spending $ on empty promises.
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"Too often, we fall into an all-or-nothing cycle with our habits. The problem is not slipping up; the problem is thinking that if you can’t do something perfectly, then you shouldn’t do it at all." –@JamesClear
Coach Jo Chun retweeted
James Clear
@JamesClear
17 May 2021
I can’t tell you how many times I don’t feel like training and tell myself, “I’ll just do one set and see how I feel.” You would think it would stop working at some point, but I almost always end up doing the whole workout. Just start. Do something and see what happens.
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Rest days are the best days! What’s everyone doing today?
Coach Jo Chun retweeted
Adam Bornstein@BornFitness
12 May 2021
Saying keto is “better” than calorie counting is like comparing hammers with different grips. Just because one feels better doesn’t mean both aren’t effective at making a hole. Many diets work. What works best for you is oftentimes based on how well it fits your preferences.
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We can’t learn that which we think we already know. We must always keep our minds open. We must not be prideful at how far we have come. We should be humbled by the distance that looms in front of us. Keep learning. Keep asking.
Always remember: Long term consistency beats short term intensity! How are you applying this piece of wisdom from Bruce Lee to your training and your life?
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