Our Sprint Programming…⬇️
1. Ankle/Foot Prep
-Hurdle Hops
-Depth Drops
-Plyo Swing
-Pogos
-March
2. Sprint on Laser
-A few warmup runs
-3-6 Max Effort Reps trying to beat previous record. 5-10, 10-10, 20-10, 20yd, 40yd.
-Rest between reps 1-2 min/10yd
We don’t get fancy⚡️🤝