High School P.E. Teacher | Head S&C Coach | Football & Wrestling Coach | Illinois Wesleyan University Alum | University of Illinois M.Ed | CSCS | USAW-2 | HSSCC
Joined March 2019
- Tweets 3,189
- Following 662
- Followers 1,012
- Likes 25,699
613 Photos and videos
Pinned Tweet
Grateful for the opportunity to present and represent @KnightsofPHS at the @NHSSCA_IL State Clinic today!
Thank you to Coach @JohnBeerbower Coach Schilling and the U of I Strength staff, and everyone who attended! Had a blast sharing!
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Football: Why Prospect receiver Cichy decided to bet on himself and flip to Illinois from Harvard dailyherald.com/20260605/pre…
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May 31
IL S&C Coaches! 🏋️♂️ As summer training kicks off June 1st, remember to enjoy the grind but prioritize relationships & downtime.
Looking ahead, #NATCON2026 is right over the border in Muskego, WI (June 18-20)! Secure your spot for the 10-year anniversary lineup. (Link Below Image)
ALT https://nhssca.us/event/2026-nhssca-national-conference-10-year-anniversary/#schedule
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May 30
Colin Fouch is your 2026 IHSPLA 2A 198lb State Champion!!
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Knights win! Aiden Nelson led the 17 hit attack (4-5, 2R, 3RBI) to beat Schaumburg 10-4.
Foley: WP, 3.1IP, 1H, 4K, 1-4, R, RBi
Nordentoft: 2-4, 2R,RBI
Peters: 2-4, 2R, RBI
Benitez: 2-3, 2B
Bazula: 2-3, 3B, 2RBI
Sheehan: 2-4, R, RBI
Next up: Sat, 11am at Mundelein for reg champ
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May 23
Caught up with Prospect coach Dan DeBoeuf (@PHS_DeBoeuf) to discuss 2026 #illini commit Nate Cichy.
“They're getting an absolute stud.”
247sports.com/college/illino…
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May 22
Illinois lands one of the top kids our program has produced ever. So fired up for Nate Cichy to show everyone what he can do at the highest level. This will run the streak to 10 years and counting of Prospect Football @KnightTEMPO having a player on @IlliniFootball
LGK➡️I-L-L
May 22
After long conversations with family, I have decommitted from Harvard. Thanks to the coaches for the opportunity. With that being said, I am committing to Illinois! GO ILLINI🟠🔵
@PHS_DeBoeuf @TimBeishir @CoachJenisch @BretBielema @coachjstepp @BarryLunneyJr @EDGYTIM @AllenTrieu
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May 22
After long conversations with family, I have decommitted from Harvard. Thanks to the coaches for the opportunity. With that being said, I am committing to Illinois! GO ILLINI🟠🔵
@PHS_DeBoeuf @TimBeishir @CoachJenisch @BretBielema @coachjstepp @BarryLunneyJr @EDGYTIM @AllenTrieu
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May 22
So proud of you, Nathan!
May 22
After long conversations with family, I have decommitted from Harvard. Thanks to the coaches for the opportunity. With that being said, I am committing to Illinois! GO ILLINI🟠🔵
@PHS_DeBoeuf @TimBeishir @CoachJenisch @BretBielema @coachjstepp @BarryLunneyJr @EDGYTIM @AllenTrieu
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May 22
Boys track and field: Prospect captures sectional title at Hoffman Estates dailyherald.com/20260521/boy…
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Knights win 10-1 behind solid pitching, D, & offense (16H) over Schaumburg.
Foley: WP, 5IP, 4H, 3BB, 5K ⚓️
Castaneda: 2IP, H, 4K
Sheehan: 3-5, 3R, 3RBI, 2-2B
Peters: 3-4, 2RBI
Nelson: 2-5, 2R,2RBI
Benitez: 2-4, 2B
Donnelly: 3-4, 2R
Bazula: 1-2, BB, RBI
#LGK
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Whoa Nelly! Aiden Nelson (3-5, 2B, 3B, 2R, 3RBI) leads the Knights to a Senior day W Grayslake North. Thank you to all the parents for a great day!
Otto: 3-4, 3B, 2R
Mulligan: 1-4, 2B, 3RBI
Bazula: 1-2, R, BB, RBI
Janowiak: 1IP, K
Contreras: WP, 1.1IP, 1H
#LGK
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Knights (15-10) regroup with a 12-5 win over Wheeling. Matt Donnelly led the offense (4-5, 3R, 2B, 3B, RbI). #LGK
Carlson: WP, 6IP, 4H, 3R, 4K
Sheehan: 1-1, 2R, 2RBI
Foley: 1-2, 2R, 2RBI
Contreras: 1-3, 2B, 2RBI
Nelson: 2-5, 2R
Baz: 1-3, R, RBI
Benitez: 1-4, 2B, R
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May 1
Thank you @CoachBobDunnJr for coming out to watch me and my teammates throw this morning! @Coach_CJIrvin @Coach_Spack @CoachTurnerISU @KnightTEMPO @QB_Era_ @EDGYTIM @TomLoy247 @AllenTrieu @PrepRedzoneIL @QBHitList
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If you coach a spring sport and the last time they saw the S&C was December, you can’t blame the S&C for your team being “weak” or not “explosive”.
It’s 2026, all athletes MUST train year-round.
Especially if you have a qualified S&C!
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Apr 27
Shout out @DeSandoLLC for coming out and making this absolutely sick video of our guys!
So proud of all these boys and their hard work this off season! Cannot wait to see where the next 4 months lead us!
Apr 27
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Apr 27
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Apr 27
FASTEST 40 WE’VE EVER RECORDED!!
Great work Matthew!!!
Great football combine today!
40 yard dash: 4.491
Vertical jump: 31.51
Broad jump: 10”2
Clean: 295
Squat: 420
Bench: 285
1000 pounds in total! Excited to get back to work! @CoachJenisch @PHS_DeBoeuf @EDGYTIM @TimBeishir @PrepRedzoneIL @KnightTEMPO
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Apr 27
One of our biggest improvements over the last year!
Last Yr ➡️ This Yr
40: 4.91 ➡️ 4.50
Vert: 25.57 ➡️ 30.02
Broad: 9’1” ➡️ 9’8”
Bench: 195 ➡️ 250
Clean: 195 ➡️ 255
Squat: 305 ➡️ 385
Great work all year Henry!!
Apr 26
Had an amazing experience competing with my team at our annual JAMBO!
6’0 177
40: 4.50
Vert: 30.02 in
Broad: 9’8”
Bench: 250
Clean: 255
Squat: (Didnt do but PR is 385)
Excited to compete this season with my teammates!
@CoachJenisch @EDGYTIM @KnightTEMPO @PHS_DeBoeuf
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