👀 come join your boy Friday night 7pm! #FearTheNeer #PioneerAlways

Class of 2028, your future is calling!  📞 🦘 #RooUp

RooUp!

Truly grateful and excited to announce I’m joining the UMKC Women’s Basketball program as Associate Head Coach! Blessed for this opportunity and thankful to be part of the family. Ready to get to work and build something special together. #ROOUP

Strafford senior Elsie Larsen tore her ACL in the district championship game. On Thursday, she got a chance to start in the Strafford uniform one final time recording one assist in Strafford's state championship win.

In 30 years, you'll be a lonely old man whose kids rarely visit. Unless you do these 7 things starting TODAY: 1. INVOLVE YOUR KIDS IN YOUR HOBBIES Leaving every Saturday for 6 hours of golf? That's not being a dad. That's being absent. Instead: • Take them fishing • Let them "help" in the garage • Get involved in THEIR hobbies Hobbies should bring you together, not take you away. 2. PRIORITIZE FAMILY OVER CAREER Dying with a billion dollars doesn't erase the fact your kids barely know you. Show up for: • Games • Recitals • Bedtime • Dinner Your career will replace you in a month. Your kids will remember you forever. 3. COMMUNICATE CONSTANTLY Babies need bonding. Toddlers need talking. Kids need chatting. Preteens need deeper conversations. They have a million questions. Answer them. This is your window. When they're teenagers, it closes. Build the relationship NOW. 4. SPELL LOVE WITH T-I-M-E Little kids feel loved through time spent together. Not toys. Not trips. Just YOU being present. Play. Read. Get on the floor. They love you automatically right now. Use this time wisely. It doesn't last forever. 5. EXPERIENCES > STUFF Kids forget toys within a week. But they remember: • Blanket forts • Water park trips • Beach days • Snowball fights • Trampoline park adventures Memories last. Possessions don't. 6. LET GO OF THE SMALL STUFF Stop correcting every little thing: "Don't touch that." "Stop doing that." "Why would you do that?" All day long. Let the small stuff go. Save your energy for what actually matters. Constant correction kills their spirit. 7. LEARN THEIR LOVE LANGUAGE Kids feel loved differently: • Words ("I'm proud of you") • Time (one-on-one dates) • Gifts (thoughtful, not expensive) • Service (helping with homework) • Touch (hugs, wrestling) Figure out THEIR language. Then speak it. Your kids won't stay little forever. One day they'll be grown with their own families. How often they visit you will depend on the relationship you built TODAY. Want them to WANT to be around you? Prioritize them now. Or spend your final years alone wondering where it went wrong. The choice is yours.

MARK YOUR CALENDARS 🗓️ Our 2026 Mokan high school girls tryouts will be March 15th, 2026 at Mokan Training Facility. Use the link below to register or visit mokanbasketball.com mokanbasketball.com/girlshst…

🫣😬🔥 @AnnaBecker06 📈 #MokanFamily

Happy Birthday @DestinyManyawu 🎉🎈 sending lots of love from your #MoKanFamily

And now you have it, the first ever MOKAN Fall League Champs. Congrats to the Lynx. Salute ladies 🫡 #Mokan #FallLeagueChamps @DMInjuryLaw

HAPPY NATIONAL COACHES DAY! In a world full of coaches who have their own personal agendas find a coach who believes in you & pushes you to be a better player & human!! We are blessed w/the best! #EARNEDNOTBOUGHT #positiverolemodels #grateful #morethananathlete #leaddontfollow

What do they say, if you can’t stand the heat keep yo butt out the kitchen? Oh they cooking in here, beware it’s hot! 🥵 🔥😤 #Mokan #FallLeague @DMInjuryLaw 🎥: Kodysway/IG

staying home 🤍🐻 #Committed #AGTG

Big Stage. Big Talent! Good luck to our girls @DestinyManyawu @IhoopJada and @harperwinter40 as they rep Mokan at the Wooten top 150 this weekend! 📈😤 #MokanFamily

"No selfish talk, no selfish acts': Dayton Howard's team-first mentality driving individual improvement: Howard’s big catch last week could help build that confidence to be featured more in the pass game. But Howard is the ultimate teammate: 247sports.com/college/iowa/a…

Just getting started 😤🔥 #Mokan #FallLeague 🎥: Dom.adcox / IG

Mokan Girl’s Fall League | Players of the Game Week 2 😤💨 @DMInjuryLaw

Pt. 2

That first week energy 😤 #Mokan #FallLeague Pt. 1 📸: @kodysway/IG

A true hard worker on the court, and a great person off the court! Big things to come from @KirstonVerhulst 📈📈 #MokanFamily

Congratulations, @hanni_kailyn4 on your commitment to @FHSUWBB they got a great one! We’re excited for your next chapter! 📈📈 #MokanFamily