Follower of Christ|Husband|Father|Former D1 OL|#NoBadDays|#AttackTheDay #ATD|Defensive Line Coach @Ryle_Football
Joined December 2011
- Tweets 17,733
- Following 816
- Followers 1,007
- Likes 45,424
1,541 Photos and videos
Lex Sowards retweeted
After an amazing camp at @UIndyFB, I had a conversation with @Coach_J_Rod and am honored to announce I recived my 2nd D1 offer from @ZipsFB.
#gozips
@RMatviko
@CoachTibs
@CoachRenoFerri
@BallCoachJoeMo
@Ryle_Football
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Lex Sowards retweeted
Jun 12
After an amazing camp and conversation with @Martin_Miami_HC, I am honored to have recived my first D1 offer from @MiamiOHFootball. #GoRedhawks
@Coachjpatton
@CoachBrechin
@A_Ragland14
@ColtArthur
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Lex Sowards retweeted
Jun 12
Miami HC Mario Cristobal breaking down their 5 OL vs 4 DL Pass Rush conditioning drill.
Game like reps ✅
Technique and focus while tired ✅
High volume reps efficiently ✅
Competition ✅
Love this! Champions are made.
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Lex Sowards retweeted
Jun 11
Don’t be a selfish teammate.
Post the hydration chart.
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Lex Sowards retweeted
Jun 11
A Great Week of Raider Youth Camp is in the books!
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Lex Sowards retweeted
Jun 11
A Great Week of Raider Youth Camp is in the books!
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Lex Sowards retweeted
60 guys, one medicine ball, Russian Twists as a group.
3:24 of pure hard work and we got that done 😤
#MarchOn | #LeaveNoDoubt
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Lex Sowards retweeted
Jun 7
There’s no tool that can measure someone’s heart and intestinal fortitude.
Jun 7
HEARTBREAKING: #NFL HCs and GMs LAUGHED AT Darren Sproles when he measured in at the combine and was only 5-foot-6 and weighed in at 170 pounds.
Sproles called his dad: “They laughed at me”
His Dad replied: “You know what to do”
Sproles became a legend.
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Lex Sowards retweeted
Before. After. Really nice upgrade for @IndSt_Strength Dave McMannus and our student athletes!
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Lex Sowards retweeted
I had a great time @EKUFootball camp last night! It wasn’t a specialist camp (no snapping competitions), but I still ran my best 40 and 5-10-5 of the summer, and I also charted really well. I truly appreciate the time I spent with @CoachDerekDay and @CoachGriffith. @SpecialTeamsU @Ryle_Football
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Lex Sowards retweeted
Had a great time at Indiana Wesleyan camp yesterday learned a lot there too amazing environment and overall camp @Coach_Rode @travispalmer7_ @Ryle_Football @IndWesleyan_FB @CoachKeaveney
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Lex Sowards retweeted
Jun 5
The Mount Rushmore of Offensive Tackles
Elite Feet, Violent Hands, Hall of Fame Careers
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Lex Sowards retweeted
Wouldn't be surprised if Cook is a captain
Jun 2
3. Over the last six years, Bryan Cook’s teams at UC and Kansas City were 77-25 (.755).
“He knows what championship-caliber defense looks like and he’s got the Super Bowl rings to prove it,” said Coach Taylor. “He’s out here trying to help us set the standard as a team — not just on defense, but as a team.”
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Lex Sowards retweeted
First on the field, then in the weight room.
Any day we do work is a GREAT day.
#MarchOn | #LeaveNoDoubt
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