To show how rare it is for @MHDspudFootball to have four Big Ten football commitments. The last time one MN high school sent four kids in one class to P4 football was back in 2008, when Cretin-Derham Hall had Michael Floyd (ND), Joe Schafer (WI), Shady Salamon (MN), and John Nance (MN). 2020 Minnehaha Academy would have had Kaden Johnson (WI), Craig McDonald (IA State), Terry Lockett (MI State), but Jalen Suggs chose basketball (which I'd say worked out really well for him). I can't find a time when four in-state kids from the same HS were all Gophers in the same class. Cool situation.

From UNRANKED to STATE SEMIFINALISTS! Apple Valley just took down #2 East Ridge after this play by Sophia Cowan! Nov 5, 2025: Apple Valley vs East Ridge Girls Volleyball #MSHSL @applevalleyvb @AVHSAthletics @sophiajcowan

Congrats to Sophia Cowan for being named to the All-Minnesota Volleyball Team! Sophia had a breakout season with a team-best 379 kills during the regular season, which included leading the team to their second consecutive 6AAAA section championship. Read more here: varsity.startribune.com/2025…

AGTG Thank You @CoachGreenie For the Offer to play at Hamline University !! @applevalleyFB @Veesonie4

I will represent the south team at the Minnesota All-Star game December 13th!! @applevalleyFB