Health Coach, Personal Trainer, Yoga Instructor & Running Coach. I love helping others in their path to a healthy active lifestyle.
Joined December 2014
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92 Photos and videos
Pinned Tweet
8 Jun 2017
In-person and online coaching available. At home workouts, gym workouts, outdoors. #personaltrainer #redoaktx #cedarhilltx #getfit
20 Oct 2018
Easy restorative poses you can do after your workout.
19 Oct 2018
Looking for a different way to stretch? Try out this awesome wall sequence.
A rounding & restoring practice to stretch connective tissue & release stress 💕
🎥 via hana_bladha on Instagram
15 Oct 2018
Lifestyle changes don't have to be all or nothing. Small changes add up. coach-patty-dfw.blogspot.com…
20 Jun 2018
Hey ladies, Your missing all the fun! Come hike with us soon. Get fit, have fun, and make friends. outdoorconnectiondfw.org #hikingintexas #hikingwomen #DFWhiking
4 May 2018
3 of my most basic fitness recommendations:
walk frequently
drink water instead
eat your veggies
#gethealthy #FitnessFriday #personaltraining
5 Apr 2018
Spring is a great time to start a new fitness routine. In general, you have more energy in the Spring, usually have a bit more motivation, and the additional daylight is such a bonus. Start easy. Build a solid base and then you can slowly add more. coach-patty.com
12 Feb 2018
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25 Dec 2017
Ladies, Bring in the New Year with a fun hike. We'll be doing 5 miles at Cleburne State Park. #HikingInTexas #DallasHiking #FitnessFun meetup.com/OutdoorConnection…
8 Dec 2017
#HikingInTexas Ladies, Join us this weekend at Eagle Mtn Park or Monday at Northshore Trail.
24 Nov 2017
*returning customers must have a minimum six months since last service