@FMHSBroadcasts A tweet doesn't do justice 4 all you do. Thanks for broadcasting what seems like every game this year. For us parents who couldn't make a game you made it seem like we were sitting in the stands. So thank you for all you did this year. It was greatly appreciated!
If you’re looking to improve your speed it doesn’t get much better than hill sprints!
Why? ⬇️
1. Improves Acceleration Mechanics
2. Improves Force Application
3. Improves Work Capacity
4. Improves Hip Flexor Strength
1. He counter rotates into his rear hip.
2. He tilts rear glute under his lead glute.(Leading w/hips)
3. He sits deeply into rear leg as he moves 2 plate.
4. His back foot stays down a long time.(Glute vs. quad dominated)
5. Advances throwing arm shoulder past lead hip @ release. x.com/PitchingNinja/status/9…
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Make sure EVERY Coach across EVERY level of baseball knows about the ABCA & our upcoming Indy Convention!
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