Husband. Father. Howard University Alumnus (BS). Mercer Univ Alumnus (M. Ed.) Strength and Conditioning Coach. ΩΨΦ ⚡️. CSCS. CSCCA.
Joined May 2015
- Tweets 9,952
- Following 4,517
- Followers 2,736
- Likes 38,866
216 Photos and videos
Pinned Tweet
23 Nov 2023
I don’t need to be right. WE need to be right. So if IM wrong, let me know so WE can be right
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$5 hot n ready should be an all time staple like the costco $1.50 hot dog combo
Jun 2
Little Caesars is bringing back its $5 large pizza deal during Prime Day 🍕
The deal will last for 12 days
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Rodney Hill retweeted
🔝"This review aimed to summarize the current literature describing hamstring musculoskeletal mechanics & EMG activity during HSR gait cycle"
➡️Highlighting how they can influence the risk of injury
👉C. Kenneally-Dabrowski et al. 2019 🇦🇺
📂Open Access: researchgate.net/publication…
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Rodney Hill retweeted
Strengthening the hip flexors & adductors to increase max running speed.
link.springer.com/article/10…
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Rodney Hill retweeted
Randy Moss Route Running.
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Jun 8
😂😂😂
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Rodney Hill retweeted
A 6-week low-volume Nordic hamstring exercise intervention was conducted on recreationally active adults to assess its effects on hamstring strength and flexibility. Link: mdpi.com/2673-7078/6/2/34
#NordicHamstring #Hamstrings #Flexibility #Strength #Exercise #RCT #Performance
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Rodney Hill retweeted
🆕"The Readiness-Preparedness bias: the ultimate paradigm shift in modern sport performance monitoring"
➡️This concept addresses the overreacting to daily data & under-training the player
👉@karol_kruczek @TimGabbett et al. 2026 🇵🇱
📂Open Access: frontiersin.org/journals/phy…
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Jun 3
My man 💯
“Knowledge gives you a starting point, but experience is what turns it into a craft.” -@CoachRodHill 😮💨 mannn that’s a bar
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Rodney Hill retweeted
“Knowledge gives you a starting point, but experience is what turns it into a craft.” -@CoachRodHill 😮💨 mannn that’s a bar
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Rodney Hill retweeted
Want to run faster? Train your hips.
📚Recent musculoskeletal modeling suggests sprint speed is more sensitive to hip muscle strength (especially hip flexors and adductors) than to strength at the knee or ankle 💨 🏃♀️
link.springer.com/article/10…
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Rodney Hill retweeted
May 31
This position statement provides contemporary, evidence-informed recommendations to guide exercise prescription for anterior cruciate ligament injury prevention.
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May 30
This one finds that strengthening the hip flexors and hip adductors is most beneficial for maximizing running speed as these muscles maximize step frequency during sprinting.
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May 31
Shoutout The Undertaker for taking something that was a lighthearted joke in WWE and making history in AAA
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May 31
Gable goes back to WWE but he can always pop up in AAA now too. They’ll love him down there forever
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May 31
Need the wrestle time on this mask vs mask match because this is Ike an Ironman match
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Rodney Hill retweeted
この論文、めちゃくちゃ面白い！
pubmed.ncbi.nlm.nih.gov/4218…
足の速さ（トップスピード）は股関節の（伸展筋力よりも）屈曲筋力と内転筋力を強くすることで最大化されるというシミュレーション研究🏃
腸腰筋とか内転筋の筋トレも実は結構重要なのかも🤔
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Rodney Hill retweeted
Hamstring training is not one-size-fits-all.
New data show that Nordic hamstrings, RDLs & hip thrusts load the hamstrings very differently—some emphasize force, others stretch.
For performance & injury prevention: combine exercises, don’t marry one.
pubmed.ncbi.nlm.nih.gov/4173…
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