1,338 Photos and videos
Greetings & happy #Saturday all from the annual #PinkTomatoFestival in Warren #Arkansas & their #5K #run! Had a blast running with my daughter! Got 3rd place in my age group! โReap The Wild Windโ on again! Thanks to @1stwave & @LoriMajewski for the 5K tunes! Cheers all! ๐โ๏ธ๐ถ๐
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28 Dec 2025
Greetings & happy #Sunday all from beautiful Southwest #Florida on Pine Island! 3๏ธโฃmiles in perfect weather down here! Hope everyone had a great #Christmas โLife On A Chainโ! Thanks to @MxHamx on @hearthespectrum for the #running tunes! Cheers all! #run #runner #fitness โ๏ธโ๏ธ๐๐โโ๏ธ๐ถ
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7 Dec 2025
Another @StJude Children's Research Hospital #marathon (#halfmarathon) is in the books! Got another personal record & beat last yearโs PR by 4 minutes! Barely missed under 2 hrs. Thanks to @richardblade (and Larry the Duck) on @1stwave for the #running tunes! ๐๐โ๏ธ๐โโ๏ธ๐ถ #runner
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4 Dec 2025
Happy #Wednesday all! Got in my last #run before I run in the @StJude #halfmarathon this Saturday! Got in 8๏ธโฃmiles in some perfectly cool weather! โPump It Upโ! Thanks to @richardblade on @1stwave for the #running tunes! Next stop: #Memphis Cheers all! #runner #marathon ๐๐โ๏ธ๐โโ๏ธ๐ถ
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26 Nov 2025
Greetings & happy #ThanksgivingEve everyone! Half of a #halfmarathon in perfect weather here in Southeast Arkansas while on a week long #Thanksgiving break! โI Ranโ!! 6๏ธโฃ.5๏ธโฃ miles as @StJude #marathon training continues! #run #runner ๐๐โ๏ธ๐ถ๐โโ๏ธThanks @SluggoDoug for #running tunes
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5 Nov 2025
Happy #TacoTuesday all! 6๏ธโฃmiles for me in perfect weather as @StJude #halfmarathon training continues! And got pace under 10/mile! โHereโs Where The Story Endsโ! Thanks to @richardblade on @1stwave for the #running tunes! Cheers all! ๐๐โ๏ธ๐โโ๏ธ๐ถ #run #runner #runchat #StJude
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29 Oct 2025
Happy #TacoTuesday all! Another 5๏ธโฃmile #run as the @StJude #halfmarathon training continues! This is for all the โHeroesโ who help fight childhood cancer at #stjude! Thanks to @richardblade on @1stwave for the #running tunes! #runner #runchat ๐๐โ๏ธ๐ถ๐โโ๏ธ5๏ธโฃ #fitness #marathon
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19 Oct 2025
Greetings and happy #Sunday all! Got in 5๏ธโฃmiles as #halfmarathon prep continues! Great seeing all the #running Xs/tweets from everyone! โDonโt Changeโ! Thanks to @SwedishEgil on @1stwave for the running tunes! Cheers all! #run #runner ๐๐โ๏ธ๐ถ๐โโ๏ธ
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16 Oct 2025
Happy #Humpday #Wednesday all! 4๏ธโฃmiles for me on a perfect evening as I start #halfmarathon prep for the @StJude in December! Great seeing all the #running Xs from everyone! โHungry Like The Wolfโ! Thanks to @SluggoDoug on @1stwave for the running tunes! #run #runner ๐๐โ๏ธ๐โโ๏ธ๐ถ
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23 Sep 2025
Dang Iโm good!! Incorporating a little physics and projectile motion into my volleyball practice! A little โVolleyball Machineโ basketball hoop target practice at the end of practice! ๐๐๐๐๐ #volleyball #basketball #hoopdreams #physicsfun #physics #projectilemotion ๐๐๐๐๐
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21 Sep 2025
Happy #Sunday all! Been away for a while as Iโm deep in another #volleyball season. 3๏ธโฃmiles todayโฆ unfortunately still in summer heatโฆ ๐ โHeroesโ!! Thanks to @SwedishEgil on @1stwave for the #running tunes! Cheers all! #runner #run #runchat #fitness ๐๐๐๐โโ๏ธ๐ถ๐
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30 Aug 2025
Got career win number 200! Iโm thankful to be able to coach in this great sport and also to coach great young women at Howe! ๐๐โ๏ธ๐ #Volleyball #Coaching #200wins
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11 Jul 2025
Happy #Friday and happy #SevenELEVEnDay ! ๐ Still vacationing here in SW #Florida so another 8๏ธโฃmile #Brick ! 3๏ธโฃmiles #running & 5๏ธโฃmiles on the #bike . โDonโt Changeโ! Thanks as always to @SluggoDoug on @1stwave for the running tunes! Itโs the #weekend ! #run #runner ๐๐โ๏ธ๐โโ๏ธ๐ถ
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5 Jul 2025
I love it when myโ locationโ has me on the water in SW #Florida ! Cheers all! Happy #4thofjuly2025 #4thofJulyweekend
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4 Jul 2025
Happy #4thofJuly all from SW #Florida ! A 8๏ธโฃmile โbrickโ! 3๏ธโฃmile #run and 5๏ธโฃmiles on the #bike ! Great seeing all the #running Xs from everyone! Itโs July 4th! โIn Gods Countryโ! Thanks to @SluggoDoug on @1stwave for the running tunes! Cheers all! ๐๐โ๏ธ๐โโ๏ธ๐ถ๐บ๐ธ#runner #runchat
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27 Jun 2025
โLadies & Gentlemenโฆ The Weekend!โ - Happy #Friday all! 3๏ธโฃ light pace miles on a perfectly sunny North #Texas morning! Now everyone โDisappearโ for the weekend & go live it! Thanks to @SluggoDoug on @1stwave for the #running tunes! Cheers all! ๐๐โ๏ธ๐โโ๏ธ๐โโ๏ธ#run #runner #runchat
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14 Jun 2025
Happy #Saturday all from the Pink Tomato Festival #5K #run in Warren, Arkansas! Got 3rd place in my age division & also a PR & first time under 28 minutes! โThis Timeโ! Thanks to both @richardblade & @SwedishEgil on @1stwave for the #running training tunes! Cheers all! ๐๐โ๏ธ๐โโ๏ธ๐ถ
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10 Jun 2025
Happy #TacoTuesday all! Great seeing all the running tweets/Xs! 4๏ธโฃmiles in what will be my last #run thru the park here in Mt Pleasant as Iโm moving back to the #DFW area! โI Got Youโ! Thanks to the @richardblade on @1stwave for the #running tunes! #runchat #runner ๐๐โ๏ธ๐โโ๏ธ๐ถ
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