Maybe let’s stop criticizing DEI when the Trump’s cabinet are clearly demonstrating how incompetent they are. They are not merit-based hires, nor are they even close to being the most qualified.. To name two irrefutable bottom-of-the-barrel picks: RFK Jr. and Pete Hegeseth.

For athletes looking to compete or exceed at the next level, embrace the quote, “for every level, there’s another devil.” What you need to do at the next level often requires a change in your training approach to succeed at that level. Modify/add to your current…(cont’d)

Start with one of these things that are intrinsically motivating to you. Importantly, start with something specific and managable (so easy it’s impossible to fail), and keep a log of what works and what doesn't—this is helpful when reflecting on how it can be modified/improved.