The simplest Speed Program is actually the best oneโฆ
1. Sprint 2x a Week
2. Jump 2x a Week
3. Squat and Hinge 2x a Week
4. Bounce 2x a Week
5. Measure it all
Watch Speed rapidly improve ๐ซก
Thereโs still time to register for our 2026 Summer Camps at Notre Dame College Prep! We truly have a camp for everyone - whether youโre interested in athletics, academics, cars, movies, cooking, band - you name it!
Register today โก๏ธ nddons.org/summercamps2026
See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland. - Isaiah 43:19 ๐๐พ
Sometimes the opportunity youโve been praying for doesnโt look like the path you planned for. New beginnings.
Be where your feet are. Donโt miss today worrying about tomorrow. God has you in this season for a reason. Embrace it, grow through it, and give your best right where you are.
๐ THIS WEEKโS TRAINING SCHEDULE ๐
๐ธ Tuesday 6/9 - DL Group | 8:30 PM
๐ธ Thursday 6/11 - LB Group | 8:30 PM
๐ธ Friday 6/12 - Speed Work | 10:00 AM
๐ All workouts this week will take place at NDCP
๐ฒ Please provide 24-hour notice for attendance!
A ransomware attack has disrupted access to district systems, internet services, and computer infrastructure. Due to this incident, ETHS will be closed on Monday, June 8 and Tuesday, June 9, 2026. All Summer School classes, sports camps, and other on-campus activities scheduled during this time are canceled. We will provide further updates regarding the schedule for the remainder of the week.
For information and updates, visit eths202.org/CybersecurityIncโฆ.
BREAKING: Four-Star CB Bryce Woods has Committed to Virginia Tech, he tells me for @Rivals
The 6โ1 180 CB chose the Hokies over Ohio State, North Carolina, and Auburn
โGA to VA๐ฆ"
on3.com/rivals/bryce-woods-2โฆ