Texas Tech football Strength and Conditioning Coach HHS Hall of Famer Ex-NFL LB 2-time BCS National Champion THAT GRIND IS REAL!!!

Joined August 2020
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Alex Watkins retweeted
Two newest members of the staff 🤝 Help us welcome @MattPanker and @CoachWat89 to the family!
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Happy birthday to my beautiful wife/baby momma
Happy Birthday to Sydney Watkins! 🎉 #WreckEm | @CoachWat89
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Alex Watkins retweeted
Georgia defensive backs analyst David Metcalf is expected to be hired as safeties coach at Western Kentucky, a source tells @CBSSports. Highly thought of up-and-coming coach who has worked closely with coaches like Will Muschamp, Travaris Robinson and Donte Williams.
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Alex Watkins retweeted
Coaching Stops Change, But The Mission Doesn’t: DEVELOP MEN 🏁
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Alex Watkins retweeted
Shemar James with the pick

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Eugene Wilson on putting more weight on, “My freshman year I came in at 170 and now I’m 191. I feel lighter and more bouncy when I’m on the field.”
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He really like that @Trikweze
#2025NFLDraft prospect and client DB Trikweze Bridges @Trikweze was highlighted on First Draft! Podcast by @MelKiperESPN @FieldYates #FloridaGators 🐊 #NFL #PathToTheDraft #ISAFamily
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The easiest part of the journey is the beginning but the hardest part is the turn before you can see the finish line.
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Alex Watkins retweeted
17 Jan 2025
Billy Napier praised Florida's revamped strength and conditioning program, which will once again be led by Tyler Miles and Co. in 2025: 247sports.com/college/florid…
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My dawg one of the best out there @CoachMcBath
One of the best defensive backs in school history is now our cornerbacks coach. Congrats @CoachMcBath! 📰 wreckem.co/DarcelMcBath | #WreckEm
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Alex Watkins retweeted
"We live in a very temporary world..." @coach_bnapier talks leaning on faith in dark times
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Alex Watkins retweeted
Surgery was 1 year ago today. To say it’s been a crazy year would be an understatement. So much work put in and I thank god, my family and my gator family for it all. Ive grown to the point in my life where I’m never trying to prove anyone wrong, but myself right‼️💯🐊
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Alex Watkins retweeted
That guy !
2024 Broyles Award Nominee - @CoachJuluke 💯 #GoGators | @BroylesAward
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HOT DAMN!!!!

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Alex Watkins retweeted
Some stats from S&C Coach Tyler Miles: "Went from 15 guys cleaning 300lbs to 45" "Average squat is up 60lbs since December" "Team has gained 600lbs of muscle and lost 475lbs of fat" "A couple guys running 23 mph, 15 guys running 22 mph, and a couple of 320 pounders running 19mph" @marcinko_nick #GatorNation🐊
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Alex Watkins retweeted
Asked about Florida's strength and conditioning program, Justus Boone was pretty adamant it had taken a big step in the right direction. He was willing to prove it too: "I'll take this shirt off right now. I'm ripped up."
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Alex Watkins retweeted
Napier says Tyler Miles has been phenomenal. The whole Strength and Conditioning unit has made significant progress. Napier says there has been a 500 pound lean muscle gain across the board.
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