I decided to make a SPORTS PERFORMANCE CHEAT SHEET. Contains basic principles on programming for : - Sprints - Jumps - Lifts - Conditioning I’ll send it to you for FREE. All you have to do is RT this post & make sure you’re following me (so I can DM you a copy). Enjoy!

My heart goes out to the Stump family, friends, and all of valley. I had the privilege to coach B last year. Not only one of the hardest workers but one of the best kids I’ve been around. Doesn’t feel real. #BStrong

Great win tonight @WarsawTigerFB! Heck of a game! #WinTheDay

QOTD #BeldingTough

Motivation is for amateurs. Discipline is for professionals.

“It” can be an excuse that prevents you from getting what you want... or “it” can be a reason that projects you to getting what you want! You decide.

Gerald Matthews said on my Tennis Speed Show "Tennis was easier for me because I played infield in baseball, basketball defense, corner back in football growing up so getting to a ball was easier for me then for kids who only specialized in tennis" Absolute Gold and needed said!

The Word Truth is Like a Dodgeball.

THIS!!!

Successful Traits That Require No Talent • Be on time • Give Compliments • Be unselfish • Be accountable • Hustle • Be respectful • Be positive • Embrace discomfort • Perservere • Be enthusiastic • Be humble • Stay focused • Always think “Team”

The “greats” are always the most COACHABLE! C - Confident (not cocky) O - Open to criticism A - Available to learning C - Compassionate H - Have character in all things A - Adaptable B - Builder of men (& women) L - Leader in words & actions E - Engaged in all they do

Top 3 greatest performance-enhancers for serious athletes: • Water • Food • Sleep

30 freshmen at each workout, 51 different freshmen have been there at one point or another, and last night (OPPORTUNITY #6) was our young guys’ best night so far! Keep it up freshmanos!!

A Championship Culture in place for a Team that is going to make a Championship Run! 🐅

Today marks day 2 In my new role as Warsaw Community High School’s Head Strength and Conditioning Coach. The family and I are very excited to be here and ready to get to work. Go Tigers… instagram.com/p/CCWhDerj06Gc…

Always remember that “optional” is mandatory for a true leader! You either want the work or you don’t

If you have never seen this video stop for a minute and educate yourself on how a football player and soldier have shown more leadership and ability to reason than so many others in positions of influence