Strength & Conditioning Coach at the Royal Ballet Company | All things sports science | DProf (c) @stmarys_SandC
Joined June 2015
- Tweets 156
- Following 2,052
- Followers 466
- Likes 3,000
14 Photos and videos
Pinned Tweet
27 Sep 2017
The conventional view serves to protect us from the painful job of thinking.
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26 Sep 2024
Have we been simplifying the underlying problem and overusing this model too much? An excellent read for anyone interested in a critical appraisal of the REDs model
link.springer.com/article/10…
Thanks, @Jeukendrup @pedlarcr @Sale_ExNut @jlAreta and colleagues.
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9 Aug 2024
Great first week back getting some benchmark testing done during our preseason profiling.
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7 May 2024
Want to work as part of a great multidisciplinary team supporting incredible artists and outstanding athletes? Come work with us. We are hiring a full-time Strength & Conditioning Coach at the Royal Ballet.
Last couple of days to apply.
recruitment.roh.org.uk/vacan…
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5 Apr 2024
Very much looking forward to my two talks at the Dance Mastery Summit next week.
If you are interested in Strength and Conditioning for dancers, join me. Myths of Strength Training and the fear of bulking.
dance-mastery-summit.heysumm…
#Dance #ballet #StrengthTraining #Myths
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11 Mar 2024
Great to see this finally published. Well done everyone involved.
11 Mar 2024
🚨NEW #ConsensusStatement by Allen et al!
Relative energy deficiency (REDs) in dance w/ clear pathways for the:
🩰 diagnosis
💃🏼management
🕺🏽risk stratification
🪩 return to dance
OA ARTICLE ➡️ bit.ly/49Lb8Zo
@margomountjoy @mattwyon
#UnderTheSpotlight
#WeAreBOSEM
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Gregor Rosenkranz retweeted
23 Nov 2023
Great to have @ArsenalAcademy performance support team visit Ballet Healthcare @TheRoyalBallet yesterday. Some great knowledge exchange and story telling. Pleasure to host such an inquisitive bunch. Ta @MattSpringham @Coach_GR @JonnyBucke
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Gregor Rosenkranz retweeted
6 Jul 2023
If your job is to monitor athlete training, do you want to reduce the burden on your athletes as much as possible?
e.g.,
- Collecting data in the background
- Running 'invisible monitoring'
It seems like an obvious YES!
But this study suggests otherwise...🧵
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Gregor Rosenkranz retweeted
29 Mar 2023
So good to launch our new module in the Royal Ballet Apprentice Programe. So far two days of high quality education, engagement and exploration of how trunk training in gym and pilates transfer to better allegro 🏋♀️🩰💪🙂🙌 #ballet #LTAD @ROH_London @TheRoyalBallet
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Gregor Rosenkranz retweeted
11 Dec 2021
🚨We are hiring🚨 Please RT and share. I am looking to recruit for a research position in blood flow restriction training here in London @StMarys_CAPS . Clinical experience welcome. Message or email me to express an interest. Soon to be advertised.
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9 Dec 2021
Operational Theory: Linear periodisation in season is sufficient for our cohort.
Testable Hypothesis to Falsify: Compare different periodisation strategies in season. Block vs linear vs Daily Undulating.
#SAC7200
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1 Oct 2021
Thanks a lot for the introduction to the program @stephen_patt and @dr_jump_uk excited for what’s to come.
30 Sep 2021
Delighted to welcome the first cohort on our Professional Doctorate in Strength & Conditioning. Looking forward to the process, the interesting conversations and applied research to come @YourStMarys @StMarys_SandC @_msilvestri stmarys.ac.uk/research-degre…
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Gregor Rosenkranz retweeted
9 Apr 2021
Our latest paper in @BJSM_BMJ investigating injury epidemiology in professional ballet: tinyurl.com/7stn4rwr
🔓First to report medical attention injury incidence rates in professional ballet
📊 Highest incidence in senior ranking dancers
📆 Highest incidence early/late season
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Gregor Rosenkranz retweeted
29 Apr 2020
Happy #InternationalDanceDay! We can't wait to host the postponed "Pas de Deux: Conference on Scientific Support in Ballet" with @TheRoyalBallet, when it's safe to do so @ExchangeTwick 🩰🏋️
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Gregor Rosenkranz retweeted
28 Jun 2018
Those who consider their opinions to be superior to nearly everyone else’s are the most prone to error and most likely to overestimate their relevant (applied), knowledge. Be open to learning. Be open to rebuffing even your strongest beliefs.
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Gregor Rosenkranz retweeted
28 Feb 2020
*THREAD*
@TheRoyalBallet @YourStMarys "Pas de Deux: Conference on Scientific Support in Ballet" excited to share with you, over the coming days, our fascinating sessions & keynotes for Wednesday 22nd April 2020! @ExchangeTwick 🏋️🩰🎙️
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Gregor Rosenkranz retweeted
19 Dec 2019
Delighted to announce that I’m hosting a joint conference between @TheRoyalBallet and @StMarysSHAS on Scientific Support in Ballet in April 2020. Amazing content, line-up and location. Limited spaces available. Details and ticket booking Link👇🏼 stmarys.ac.uk/events/2020/04…
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5 Sep 2019
Great insight into the work @JosephShaw_ is doing here at @TheRoyalBallet
5 Sep 2019
We work with teams & athletes across 39 sports, a little known one being ballet.
We spoke to @JosephShaw_, Performance Scientist @TheRoyalBallet about their use of Catapult, highlighting that the challenges practitioners face are universal in many ways.
catapultsports.com/blog/quan…
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Gregor Rosenkranz retweeted
23 Jul 2019
Heart disease biomarker linked to paleo diet sciencedaily.com/releases/20…
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