Strength & Conditioning Coach
Joined February 2013
- Tweets 105
- Following 92
- Followers 46
- Likes 46
2 Photos and videos
Joe Fava CSCS retweeted
23 Apr 2019
The @bucshockey players have rallied around teammate @tony_malinowski after a tragic loss. As the team gets ready to stave off elimination Tuesday night, hear the story of how this 19-year-old got back on the ice.
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16 Apr 2019
Hell yea @jbdonaldson0!
16 Apr 2019
Congratulations to @BrotherRice_Lax @jbdonaldson0 for being selected to the senior Under Armour All American game. This honor is a testament to his hard work, the dedication of the coaches at his high school, his teammates, and his terrific family. Don't forget, #hoyasaxa
4 Apr 2019
Hell yea @theocalvas7 ! You da man!
3 Apr 2019
NOTE: Zach Gallant (@zachgally) and Theo Calvas (@theocalvas7) are making their professional debuts tonight.
#GoWalleye
5 Dec 2018
Congrats @Tyler_Sarkisian you’ve worked your ass off. Super happy for you!
5 Dec 2018
I couldn’t be more excited to announce my commitment to attend and play baseball at the University of Chicago! Thank you to my family, friends, teammates, and coaches who have made this possible. #UChicago #2023
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21 Oct 2018
This is the background on my phone, the face I come home to every night, the one I go to when I need help... my favorite person in the world!
Happy sweetest day @wheeleralisha! I love… instagram.com/p/BpLKe0JgNUr/…
12 Oct 2018
Theo is one of those athletes who completely crushes himself in a workout and says,
“Damn that was rough... I think I want to do that again.”
There’s no quit in this guy. He’s a hard… instagram.com/p/Bo1kKjXgkDc/…
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27 Sep 2018
Usually I’m up early, between 4am and 6am. So I try to take advantage of my time, whatever I’m doing to listen to a #podcast and get some #BRAINGAINS.
@defrancosgym Industrial Strength… instagram.com/p/BoNgQ0ZA2Fb/…
26 Sep 2018
Good luck on you first year playing #juniorhockey Ben!
This guy had a great summer, he loves to #grind!
You’re going to kill it this year, Ben! @ 2SP Sports of Bloomfield instagram.com/p/BoMbF8EgiNO/…
25 Sep 2018
Usually I’m up early, between 4am and 6am. So I try to take advantage of my time, whatever I’m doing to listen to a #podcast and get some #BRAINGAINS.
Joe Defeanco’s Industrial Strength Podcast never disappoints.
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24 Sep 2018
Not a typical summer without this guy and the gym. mitch_shults6 definitely sets the bar for both strength and conditioning among our athletes.
Good luck at @amhersthockey this year… instagram.com/p/BoG7IC7gzBK/…
24 Sep 2018
One big stack of programs. This is just about every program I wrote between May 1st and the first week of August. A majority of these are either college or junior level hockey. Programming is one of my favorite parts of my job! Hoping for a bigger like next year.
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21 Sep 2018
Moderate AMAP set at 265# to finish off my #backsquats.
Wanted to hit 10 without resting too much between reps. Could’ve been better, but got the job done. @ Burn Fitness Clawson instagram.com/p/Bn_Ym5jgejL/…
20 Sep 2018
No one takes bathroom breaks like this guy!
Big shout out to this guy for a great summer of #grinding, moving weight and crushing his pre-season testing!
Can’t wait to have you back… instagram.com/p/Bn9BD8oAAX7/…
15 Sep 2018
Sammer Jammer, time to drop the hammer!
Good luck on your first year at @umasslowell this year, Sam! It was great having you this summer.
Tear it up!
#collegehockey #squat #bench… instagram.com/p/Bnw7QuMh7Lr/…
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15 Sep 2018
Ladies and gentlemen, Evan Orr from Jersey Shore! Great having you in this summer, evan.orr12 Glad you could get your #gtl everyday! Good luck this year... we’ll be watching you and… instagram.com/p/BnulTtbhXpa/…
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13 Sep 2018
Summers are a bit of grind. Don’t get me wrong, summers are great, they’re just long.
I Didn’t do a very good job of pushing myself to stay on a routine lifting schedule. Training says… instagram.com/p/BnqflnIhGNR/…
11 Sep 2018
“Get your notepads 📝 out, I’m about to put on a clinic here!”
“This is hell on earth... what the f*@k we’re thinking when you wrote this?”
Pretty sure everyone in the 8am group… instagram.com/p/Bnlv_T5hqcj/…
9 Sep 2018
Had a great summer with this guy. He worked his ass off every day and added almost 20 pounds to his frame this off season! Glad that the #deadlift became a #strength of his since counting… instagram.com/p/BnhPtNTBnQh/…
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