Corban University Head 🏀 Coach @corbanwbb | Jesus follower | Find me outside 🏔 | Husky Owner 🐺 | Black Coffee ☕️ | Mental Health Advocate 🧠
Joined May 2011
- Tweets 1,580
- Following 439
- Followers 580
- Likes 3,597
Photos and videos
4 May 2025
5️⃣ Reflections after my first year as a head coach.
2
1
227
4 May 2025
5️⃣ Journey over destination — stay focused on the HOW over the WHAT.
1
2
116
4 May 2025
I can’t wait for the coming years to continue to build at Corban.
1
89
8 Jun 2023
💤 Consistently getting 8 hours of sleep is crucial for overall well-being.
It supports brain function, physical health, and emotional resilience.
Prioritize quality sleep for a better tomorrow.
Prioritize quality sleep for a better life.
1
3
715
3 Jun 2023
So what does this all mean in a practical sense for:
1. Myself
2. My players/program
That’s a great question to explore! 🧵
2 Jun 2023
Yesterday was our Mental Health Consultation for College Coaches. 🧠
Did you miss it? That’s okay!
Here are 7 takeaways from our conversation:
1
3
1,576
3 Jun 2023
5/ Invest in therapy.
I cannot express the benefits enough of going to therapy.
It takes a lot of strength to say, “I need help” AND schedule that first appointment.
Everyone needs therapy.
Life is hard.
The season is stressful.
Break the stigma.
Invest in yourself.
1
316
3 Jun 2023
That’s a wrap on some practical steps to take!
To learn more, DM me to join our next call on 6/28 @ 11am.
TL;DR
1/ You cannot give from an empty cup
2/ Make space to reflect.
3/ Make space for your players to reflect.
4/ Consult with a professional.
5/ Invest in therapy.
243
2 Jun 2023
Yesterday was our Mental Health Consultation for College Coaches. 🧠
Did you miss it? That’s okay!
Here are 7 takeaways from our conversation:
2
3
2,617
2 Jun 2023
7. Be a Thermostat
- Growing in your skill of emotional regulations means becoming more consistent
- Thermostat: active; consistent; establish temperature not based on environment
- Thermometer: passive; determined by the environment
1
1
254
2 Jun 2023
Hope these 7 takeaways were helpful!
DM to join the next call on 6/28 @ 11am EST 📥
TL;DR
1. Emotions have a biological cycle.
2. Name it to tame it.
3. I am vs. I feel.
4. Brain Processes Bottom Up
5. Build a Ladder
6. Superpower of Co-regulation
7. Be a Thermostat
1
207