@CoachingBrenda profile picture
Brenda Sanders @CoachingBrenda

Helping high-achieving women get off the chronic stress hamster wheel b/4 they lose everything they’ve been working so hard to achieve while preventing burnout

Joined October 2022
  • Tweets 29
  • Following 171
  • Followers 23
12 Photos and videos
Want relief from both the mental AND physical symptoms of #anxiety? you need my free training! Discover tools not typically offered in traditional #anxietymanagement. Feel less #anxious in as little as 3 minutes! Less Anxious in Minutes MASTERCLASS 06/12/22 🔗in bio
Tonight is Day 5 of the Mood BOOST Yoga for #MentalHealth fundraising event! Tonight’s topic is the powerful practice of #gratitude! 📈ppl who practice are ⬇️anxious ⬇️depressed ⬆️happier ⬆️content & it only takes a few mins out of your day! @cmha_pei 🔗in bio to reg.
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It’s not too late to join us for the Mood BOOST Yoga for Mental Health fundraising event! 💯 of the proceeds are going directly to the programs and services of @cmha_pei Discover practical tools for decreasing stress! 🔗in bio #anxietyrelief
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Tonight is Day 2 of the 5-Day Mood BOOST Yoga for Mental Health fundraising event! 💯proceeds directly to @cmha_pei Access by donation of your choice & #PWYC Learn self-care tools with the latest #neuroscience to ease stress & #anxiety 🔗in bio!
5-Day Virtual Fundraiser Mood BOOST Yoga for Mental Health. Day 2 It’s not too late to join us!

ALT 5-Day Virtual Fundraiser Mood BOOST Yoga for Mental Health. Day 2 It’s not too late to join us!
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Brenda Sanders retweeted
CMHA PEI Division@cmha_pei
14 Nov 2022
MoodBOOST Yoga for #MentalHealth Starting tonight, REGISTER NOW! Details below 👇👇👇
Brenda Sanders@CoachingBrenda
14 Nov 2022
It’s not too late to join us in raising funds for @cmha_pei This is not your typical self-care / yoga event! I’m pulling back the curtain to reveal my best stress-reduction strategies based on the latest #neuroscience 🔗Save your seat now with link in bio
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It’s not too late to join us in raising funds for @cmha_pei This is not your typical self-care / yoga event! I’m pulling back the curtain to reveal my best stress-reduction strategies based on the latest #neuroscience 🔗Save your seat now with link in bio
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Brenda Sanders retweeted
CMHA PEI Division@cmha_pei
12 Nov 2022
Be a Part of MoodBOOST Yoga for #MentalHealth with @CoachingBrenda! 🧘 A virtual fundraiser in support of CMHA PEI! 5-DAYS ONLINE RESET YOUR NERVOUS SYSTEM #OVERCOMEANXIETY #REDUCESTRESS #SLEEPBETTER Find all the details here! brendasanderscoaching.com/CM…
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Tired of struggling with anxiety & Googling ways to help yourself feel better, I would like to consider coming to my upcoming #fundraising event for @cmha_pei I’ll show u effective strategies that are helping my #anxiety clients & u won’t find any of them on Google! 🔗in bio
Learn how to make a big difference in how you manage your stress & #anxiety Join me for a LIVE & VIRTUAL fundraiser for @cmha_pei starting Mon 14/11 Tune in from home, learn some powerful skills & 💯 of donation of ur choosing goes directly to @cmha_pei 🔗in bio to register
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It’s almost unbelievable how many people are struggling with #anxiety & low mood right now. I have the training & the skills to help you get on a path towards ending your struggle. Come to my upcoming #fundraiser for the @cmha_pei to learn more! 🔗in bio to register!
The Gift of Reading! A wonderful initiative by @PEILiteracy Make Christmas a little brighter for children on #PEI by donating new or gently used books!
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If struggling to put food on the table is your reality, there’s help available for #PEI Islanders.
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Do you struggle more with your #mentalheath when the seasons change? It could be #SeasonalAffectiveDisorder and there are many small supportive things you can do to balance your #mood ☀️Sunlight or therapy light 🌳Spend time in nature 💤Sleep routine 🏃Daily exercise
CMHA National
@CMHA_NTL
7 Nov 2022
Have you started to feel low and lethargic lately? Or lost interest in daily activities with bouts of stress and anxiety? This might be due to a seasonal change called #SeasonalAffectiveDisorder. Some tips to help you balance your mood & #mentalhealth #daylightsavingstime
💯 of proceeds raised during the 5-Day Mood BOOST Yoga for Mental Health fundraising event I’m hosting Nov 14 will be going directly to @cmha_pei programs and services here in #PEI communities. Save your seat now with a #PWYC charitable donation! 🔗Link to register in my bio!
CMHA PEI Division@cmha_pei
7 Nov 2022
Every second Tuesday of the month, our Family Support Group meets to provide support to those caring for loved ones with mental illness. Participating in self-help offers social support, relief from isolation and a place to share. Email register@cmha.pe.ca for more info.
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#Islanders have been experiencing especially challenging times. Nov 14th I’m hosting a virtual fundraising event. You’ll discover proven strategies for banishing burnout, anxiety and overwhelm. Support @cmha_pei 💯proceeds stay on #PEI 🔗in bio to register
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When you choose to focus your attention on things you CAN control, you FEEL more in control of your worries. Choose to learn a new #anxiety reducing strategy by DM’ing me to book a comp 15 min coaching session! #anxietyrelief
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The 5-Day Mood BOOST Yoga For Mental Health virtual fundraise kicks off Mon Nov. 14th! Join me in raising funds for the @cmha_pei while also learning #scientificallyproven strategies for reducing your stress, anxiety & overwhelm! Save ur seat! brendasanderscoaching.com/CM…
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2 weeks today I’m hosting a 5-Day virtual fundraiser event called Mood BOOST Yoga for Mental Health! 💯 proceeds going to @cmha_pei Improve your sleep, pain, #stress, #anxiety & BOOST your mood with my signature program for MH! brendasanderscoaching.com/CM…
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