D-Line Drive Sled Drill
- The drive sled drill is designed to develop muscle memory in defensive linemen so they understand the necessity of continuing to drive their feet upon making contact with an opponent.
- Players must demonstrate explosive movement by coming out of their hips and shooting their hands directly from the ground to the man to initiate contact.
- It is critical for the player to maintain a wide base throughout the duration of the drill while driving the sled.
- Coaches should ensure that a player's feet never get too close together during the drive, as keeping them spread allows the athlete to maintain power.
- Maintaining full arm extension while driving is a key technical component for defensive linemen to master during this exercise.
- The drill concludes, and the player releases from the sled only when the coach blows the whistle.
Vontrell King-Williams, D-Line Coach, Auburn
@CoachKingWill#glazierclinics
BREAKING: Class of 2027 ATH Tra’Von Hall has Flipped his Commitment from Oklahoma to Ole Miss, he tells me for @Rivals
The 6’0 180 ATH had been Committed to the Sooners since November “Hotty Toddy”
on3.com/rivals/travon-hall-2…
BREAKING: Class of 2027 ATH Tra’Von Hall has Flipped his Commitment from Oklahoma to Ole Miss, he tells me for @Rivals
The 6’0 180 ATH had been Committed to the Sooners since November “Hotty Toddy”
on3.com/rivals/travon-hall-2…
3-Point Layout
Seeing how fast & how violently a player can get from his 3 point stance into a full hip extension. This drill is key to creating knock back vs the OL.
🎥: @ActionSportsJax