Tech jobs can feel overwhelming.
Everything is a high priority, and there are always a million things to do.
Here are my top strategies for working through this without feeling overwhelmed:
1. Start with one simple and small task and put it in the win column.
2. Have clear, achievable goals for your tasks and projects (daily / weekly / monthly).
3. Differentiate between tasks based on urgency and importance. Not everything that seems urgent is important.
4. Dedicate specific blocks of time to different tasks or groups of tasks. Turn off all distractions and focus on completing tasks.
5. Be clear about your capacity and learn to say no.
6. Invest in new tools and knowledge that will make you more efficient or help you ease some of the burden.
7. Carve out time for meditation, yoga, walking, or other exercise.
8. Talk to peers facing similar challenges for support.
Applying some of these strategies will help.
If you are struggling with this and not getting better, it's important to take care of your mental health and seek professional help.
Good luck! ❤️