Anxiety dies when you stop treating every move like it's life or death. Go on a date for fun, visit your online friend for fun, do things that will wipe away your sorrow and stop taking everything personal.
This is free advice from an expensive psychologist. If youβre an anxious person, do everything for fun. Go to a job interview for fun. Submit documents for fun. Start a blog for fun. Anxiety feeds on importance. Donβt make everything a matter of life and death.