If you're a busy professional looking to build muscle, improve performance, and create sustainable health habits, my online coaching program provides personalized training, nutrition guidance, and accountability designed to fit your lifestyle. Learn more: foundryhp.com

Why I start my workouts with isometrics… 1️⃣ Lubricates the joints & wakes up the muscles. 2️⃣ Perfect for morning stiffness or knee/Achilles pain. 3️⃣ Proven to give 5–45 mins of instant pain relief for some. I usually do 2-4 sets of 20-60 second holds depending on the goal.

‘Don’t get too caught up always trying to have a good life, that you forget to just have a good day’.

soooo when can we start the dialogue that you can have a podcast and still win a championship?? 😂

Roommates EXCLUSIVE❗ NEVER BEFORE SEEN speech from Jim Dolan before the Knicks playoff run 🏆

Is Obesity A Choice? (Science Explained) jeffnippard.com/blogs/news/i…

I did not have James Dolan making me want to run through a wall on today’s bingo card

nyc rappers about to have a field day with Knicks championship bars.

Most people are trying to achieve three nutrition goals at the same time: • Peak performance • Their best physique • Optimal health The problem? While you can improve all three, you can't maximize all three simultaneously.

KAT drops episode 1 of his finals journey 🔥🤝 (🎥: @KarlTowns)

Bro the Knicks were partying on the plane and the pilots were talking about them celebrating 😭😂🔵🟠

New York knicks…as much as the former players are happy for yall. YALL WON THIS. Enjoy it! And to New Yorkers and I mean true New Yorkers. No city deserves it more. The wait is over. CHAMPIONS GOODNIGHT from San Antonio. Be safe in celebration!!!

LeBron James talked about a game where Victor Wembanyama committed a violation, but the referees awarded the Spurs a timeout because they said the coach had already called one. Steve Nash: Yeah, that's a violation. LeBron James: I said, "That’s our ball! Like that’s a violation. Like that’s our..." The ref from the other end comes flying down and said that their coach called a timeout beforehand. I said, "There is no fucking way." (Both laugh) LeBron James: And they awarded them a timeout. Steve Nash: Yeah. As a player, you know that stuff can be frustrating.

The Knicks are back home 🧡 (via showcase718/IG)

Jalen on leaving $113M on the table: "100 percent worth it. Even if we didn't achieve this I feel like being able to do that and grind and go on a journey to try to achieve it would have been worth it as well but this is definitely the cherry on top"

Steph Curry says going to dinner on the road is a logistical nightmare that can require 7 phone calls “I don't really go anywhere either, like on the road. I'm pretty much a recluse. I'm in my room, that type of thing. I'm not out in the streets because it's kind of hard to move around at times unless you plan ahead” “You don't want to overcomplicate something simple like, "Hey, we just want to go to dinner in an hour," and I got to make seven phone calls just to make sure you can get where I need to go. I do hate that part of it” “I don't ever take that for granted because I'd rather that than the opposite. But you have to find some balance there for sure. I got to be human at some point and find my peace of mind”

Now we play golf! Just got to figure out where to get a golf membership in NY 👀

Being a founder isn’t about avoiding problems, that’s impossible. It’s about how fast you can kill them and move on.

Brunson is one of the toughest basketball players that I’ve ever seen. Through knee injuries .. ankles.. he’s still seeking contact every play no matter if he has the ball or not

Mike Breen, with an all-time comment: "Life is not perfect, but there are perfect moments."

Jalen Brunson thank you!!! Don’t run away from “small” guards! You can win with them too. Just gotta believe and give em a real opportunity