CBA Colts Strength & Conditioning
Joined October 2014
- Tweets 2,544
- Following 128
- Followers 705
- Likes 2,684
1,270 Photos and videos
CBA Colts Strength retweeted
11 Sep 2024
What an opener for @CBAXC 👀 flosports.link/4d0laXl
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CBA Colts Strength retweeted
10 Jan 2024
@CBAColts @ColtsStrength
CBA wrestling flips the script and gets payback on Southern in another epic app.com/story/sports/high-sc…… via
@asburyparkpres
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5 Nov 2023
🧹🧹🧹🧹🧹
4 Nov 2023
My goodness!! CBA puts up a perfect score of 15 to win Non-Public A 🤯 torches Holmdel with a 15:51 average 🔥 entire seven in by 11th position. Barrett goes 15:21 for individual win! @milesplit
⏱️ flosports.link/3QJ6u6V
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6 Jun 2023
Junior Matt Dapra has been crushing his weight room goals lately, and came in to throw up some big numbers today! He's excited to be a founding member of our USA Powerlifting team starting the fall of 2023, and he's definitely coming in with a ton of talent and hard work already!
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6 Jun 2023
For those wondering, not all of these are strictly USAPL depth, so we won't be adding them all to the record board just yet, but it's pretty clear that with some technical corrections he'll be able to sink all these weights and more VERY soon. Stay tuned!
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31 May 2023
Track throws alumni Nick (URI Throws) and Eros (Harvard throws) came by today to hit some #Snatches! Feels like 2018(ish) all over again!
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24 May 2023
3 Records fall today as the Junior Strength Training PE elective begins their Final Exam - Max Outs! Just kidding, these were totally optional and not for a grade. (1/2)
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24 May 2023
(1) @ leo_feuer_recruitment #BenchPress 115 lb weighing closer to 109 lb for the 114.5 lb weight class
(2) @ coltsrugby @ lucas_raymond_97 #Bench 215 weighing 145 lb in the 149 lb class
(3) @ coltsrugby / @ cbatrack thrower @ _nateryan_ #BackSquat 370 lb in the 198 lb class
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9 May 2023
Junior Jake Petro putting some SERIOUS SPEED on a 305 lb #Squat and making 315 lbs look VERY manageable!
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29 Apr 2023
Massive #OlympicWeightlifting on campus tomorrow, Saturday, April 29th! Come see some great athletes put up big lifts in the #Snatch and #CleanAndJerk! Meet starts as early as 8am; our boys lift at noon, so come see Crawford, Mailley, and Stivala push for PRs!
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CBA Colts Strength retweeted
14 Apr 2023
Throwback - Shaw Powell Time Trial
1200 meters - 3:00
April 24th, 2020
@CBAColts @cbatrack @CUBuffsTrack
@njmilesplit @CBAXC
youtu.be/tIkOHUyHleo
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CBA Colts Strength retweeted
13 Apr 2023
🗞️Coaches - how do you write your workouts?
Here are some of my thoughts:
nj.milesplit.com/articles/33…
@CBAXC @njmilesplit
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11 Apr 2023
cbatrack throws squad doing work on the #BackSquat as per usual!
Soph Logan Javier 270x7
Junior tj.spader 285x5x3
Junior everett_kaeli.throws 315x6
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CBA Colts Strength retweeted
14 Mar 2023
3 PRACTICAL reasons why HS S&C programs should NOT be body part splits.
1) It’s not the 70-90’s anymore.
2) Less frequency = less learning/overall volume/intensity.
3) What happens when ☝️ of your athletes has ☝️ of those wks and can only attend 1-2x? Full body > a chest day.
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8 Mar 2023
Some big #deadlifts from @cbacoltsbaseball freshman prospects! Good luck to these guys in tryouts next week - and once you've secured your spot on the team, let's keep getting stronger with morning lifts in-season! Ask yourself, what are you going to accomplish senior year?
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1 Feb 2023
Awesome, can't wait to listen!
31 Jan 2023
Check out the latest episode of our podcast @TalkingInOvals. We have on CBA head @Coachseanmccaff, @CBAXC to talk about his journey as an athlete and coaching at such a proud program.
open.spotify.com/episode/29W…
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CBA Colts Strength retweeted
29 Jan 2023
ANOTHER ONE: @CBAWrestle made it back-to-back Shore Conference team titles today!
Four Colts won their weight class with two more finishing as runners-up. Congratulations, boys! #BuiltOnTradition
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21 Dec 2022
Excited to invite alumni and - for the first time - parents and younger siblings of current students into our weight room to get a lift in on campus this holiday! Link with waiver for everyone except current students:
docs.google.com/forms/d/e/1F…
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19 Nov 2022
Fall 2022 Max Out Week!
Tuesday was #Snatch - anyone who couldn't make it or wants to improve on their performance is welcome to do so this Tuesday!
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