A USATF Youth and Junior club dedicated to providing Olympic Throws coaching and competition in the Commonwealth of Virginia. commonwealththrowsclub@gmail.com
Joined July 2015
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2 Photos and videos
5 Dec 2022
Couple of new weight throwers joined the ranks today! @mal_throws @jahhm06 @ Commonwealth Throws Club instagram.com/p/ClxPNaYse31/…
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17 Apr 2022
Killing it! Fired up for a strong start to the season!
14 Apr 2022
Excited to be throwing #discus again! Threw an 8 foot PR (110’) and qualified for states!
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4 Apr 2022
Thanks to everyone who made our first clinic in more than 3 years a great success! We will definitely be doing another one soon 👀
#shotput #discusthrow #trusttheprocess #throwfar instagram.com/p/Cb6YxE6sz8x/…
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2 Apr 2022
☄️☄️☄️
1 Apr 2022
Gabi Deglau breaks the girls discus record with a throw of 118’10”! She held the previous school record with a mark of 115’4”
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28 Jan 2022
That’s our girl!
28 Jan 2022
Gabi Deglau '23 sets a new school record for indoor girls shot put with a throw of 37’1.5”!
Previous record holder was Dominique Meeks with a throw of 35’10.75’ back in 2009
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8 Aug 2021
Say 👋 to @myaadanielsjones! One of our newer athletes who has been working on the finer points of the glide the last few weeks! 👀 the block arm progress #shotput #theglideisalive #trusttheprocess instagram.com/p/CSUhCUtn-k7/…
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23 Jun 2021
Looking for a team to train and/or compete with this summer? Send us a DM or check out our website (commonwealththrowsclub.com) for info about how to join us!
#shotput #discusthrow #hammerthrow #compete #trusttheprocess instagram.com/p/CQdrj0cHPZi/…