We are the leader in personal training and sports performance coaching in Clifton Park, NY.
Joined June 2012
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- Following 23
- Followers 50
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2 Photos and videos
9 Mar 2019
It's the investment you make that you get to cash in later.
#contemporaryathlete #rower #runner #kettlebell #swings #fitness #fitfam #healthy #capitaldistrict facebook.com/ContemporaryAth…
2
13 Feb 2019
Apparently winter is coming... CA will be closed tomorrow morning as well. 2/13/19 see you in the evening when we reopen!
12 Feb 2019
Due to bad weather the evening sessions at CA will be closed. 2/12/19 be safe!!
23 Jan 2019
17 Jan 2019
We have tips, techniques, testimonials, and workouts on our YouTube channel. We are continuing to upload more, and will be posting more training videos on our social media pages. Our updated website is also... facebook.com/ContemporaryAth…
11 Dec 2018
Exercise Wins: Fit Seniors Can Have Hearts That Look 30 Years Younger npr.org/sections/health-shot…
8 Dec 2018
Work
Always better with friends.
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#ca #fitness #rower #runner #soccer #firefighter #shen #shenboatsquad #shenrowing #concept2 #bebetter #capitaldistrict #healthy #health facebook.com/ContemporaryAth…
16 Nov 2018
War room in full swing. If you aren't here you should be worried...
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#contemporaryathlete #shen #shenrowing #sra #rower #girlsgonestrong #capitaldistrict #fitness #concept2 #usrowing facebook.com/ContemporaryAth…
16 Nov 2018
SNOW!!!!!!!
The 5am/6am/7am classes will be cancelled for tomorrow am!
Travel Safe Ninjas!!!
13 Nov 2018
Aaron crushing swings. The building blocks of the foundation set you up to see success everywhere.
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#ca #contemporaryathlete #fitness #rower #arion #sra #kettlebell #swings #usrowing #sculler #strength #capitaldistrict #personaltrainer facebook.com/ContemporaryAth…
28 Sep 2018
Training Times: Team Training
M-F
5am
6am
7am
9am
4pm
5:30pm
6:30pm <- except on Fridays
9:30am <-only on Saturday
Training Times: Performance Formats
M - F
5am
7am
4pm
5:30pm
6:30pm <- except on Fridays
7:30am <- only on Saturday
31 Aug 2018
Labor Day Schedule:
Team training & All performance sessions with be at 7:30am. The rest of the day we will be closed!
6 Jun 2018
When Darcie came to us she had no idea how getting strong and empowered would change her entire world!
If you want to be like Darcie, don't wait. Start now! youtube.com/watch?v=Dt5lPnJW…
4 Jun 2018
"PR is a habit"
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When after 12 weeks of training you hit a 43% deadlift PR of 295#. I'd call that progress.
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@mcaulifflower__
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#ca... facebook.com/ContemporaryAth…
14 May 2018
Mondays are for kettle bell complexes with friends.
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#bobsamargaritamachine
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#ca #fitness #fitfam #personaltrainer #rower #runner #swimmer #triathlete #firefighter #taekwondo #kettlebell #cliftonpark facebook.com/ContemporaryAth…
2
13 Apr 2018
Long time CA member and all around great person. Good Luck at DUKE! goduke.com/ViewArticle.dbml?…