CURRENT MOOD 👊🏼
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There’s no doubt that being physically active is good for your health and should be part of your daily routine
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Most importantly, find an exercise routine that works best for you at home or the… instagram.com/p/Bz-PosvA6qy/…
Massive well done and thank you to everyone who attended #Corespin!!🚴🏼♂️🚴🏼♂️🚴🏼♂️🚴🏼♂️
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2 hours of pure energy and vibes🔥🔥
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#Corespin =
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❇High-intensity FUN cardio
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❇Cardio Endurance
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❇Core… instagram.com/p/BzXiT9PAqSX/…
The #Corespin event has sold out!!
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Please note there is a waiting list should tickets become available. Please add your name to the waiting list. The waiting list link is in bio.
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To those of you who secured your… instagram.com/p/BykOD96goXe/…
Here are a few reasons Why Lifting Heavy Weights *Won't* Make You Bulk Up:
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❇You'll burn more calories:
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Weight lifting gives your metabolism a boost.
Lifting weights can increase your lean body mass, which… instagram.com/p/Bx124xVgZCp/…
Staying motivated can be a one of the many reasons people fall off track with their fitness goals.
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If you’re serious about making some life changes, you’re going to need a serious reason (or a few) to make those… instagram.com/p/BxrpUTZBnX5/…
Enjoy a challenge and want to try something new?
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Corespin challenges your cardio endurance & core muscle strength
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Join us as we take you on a journey at out next #Corespin… instagram.com/p/BxetAbzhGuV/…
Healthy eating and exercise habits are usually on auto-pilot throughout the workweek, but Friday comes around and sometime we may let loose!
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Here are a few tips on how to… instagram.com/corefitfest/p/…
Overindulged over the bank holiday weekend?
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Dont worry about it. It happens. Simply move on.
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Here are a few tips to get you back on track
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❇Remind yourself how far you've… instagram.com/corefitfest/p/…
Got your ticket?!
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Next #Corespin Event🚴🏼♂️🚴🏼♂️
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Sunday 30th June 2019
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1 - 3pm
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Location will be fitnessfirstcottons
TICKET LINK… instagram.com/corefitfest/p/…
Got your ticket?!
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Next #Corespin Event🚴🏼♂️🚴🏼♂️
.
Sunday 30th June 2019
.
1 - 3pm
.
Location will be fitnessfirstcottons
TICKET LINK… instagram.com/corefitfest/p/…
There’s no doubt that being physically active is good for your health and should be part of your daily routine
.
Most importantly, find an exercise routine that works best for… instagram.com/corefitfest/p/…
Here are some fitness tips to help keep you on track this Easter!
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❇Keep exercising:
Just because Easter is a holiday doesn’t mean you must stop exercising. If anything, the… instagram.com/corefitfest/p/…
Join us for our next #Corespin Event🚴🏼♂️🚴🏼♂️
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Sunday 30th June 2019
.
1 - 3pm
.
Location will be fitnessfirstcottons
TICKET LINK… instagram.com/corefitfest/p/…