“These Things” Written and recorded by young Cosmic Adonis (high AF😅) Learn an instrument It will rewrite your brain Increase plasticity Literally slow down you experience of time. Enjoy fam 🪄💖

I’m getting a bit more free time and wanting to attempt content again. Plan A: Talk to the void of my last 8 years of massive health gains? B: Off key music C: Unhinged like I talk at work

Smoking cigarettes is cool again? Was I just 20 years ahead of the trend. Or is it only AI girls smoking that the algo likes?😅😂

Your breathing pattern is a quiet mirror.  It shows how you handle stress, how open or guarded you feel, how much space you give yourself to rest.

I come scroll X and it sure ain’t what it used to be. It’s all cluttered and big accounts now. That said… I may go live and play jam songs after I put the kids to sleep. I’m deff gonna jam, just not positive ima film myself😅

Is this normal? These love bugs are swarming me!!! High vibes or maybe I smell bad?😂😂

Sometimes you have to play and freestyle your blues away! Dealership blues freestyle. Boy they rob ya blind if you let them

Intense challenging 2 weeks of life but… I come home from work and play guitar. My 6 yr old joins me and asked for Party in the USA. She proceeds to sing while I play. Prolly coolest music moment of my life 🪄💖. There’s always good out here if you allow it to show up

Your non-physical soul enters into your body so that it can have this physical experience. The body is an intelligent and sentient machine. It sees the soul as either a parasite or a liberator. Depends on whether you consciously create harmony or disassociation. If you constantly poison the body with shit food, negative thoughts and harmful behavior…the body will try to evict the soul. If you treat the body with love, and create a harmonious, positive environment and relationship…the body will accept and admire the soul. Be nice to yourself :)

I’ve started a new acronym at work… LTBLHL Let That Boy Live His Life

Ive played for 20 years come August… I only spent about 5 really practicing. So this is my mantra with guitar😅😂

Is it moving in silence if I post on social media that I’m moving in silence?🤫🤷‍♂️🤦‍♂️

Dear @ColterWall if a a crawfish boil with some good folk in a change of scenery will help you status… My home and pot are always here for you podna. We can have a couple motley musicians play some live music for you🪄

Check out Kage Knaps's Kage Knaps sophomore year highlights on @Hudl hudl.com/video/3/23125693/69… #hudl

If you're having a hard time falling asleep, just extend your exhale - through your nose. Don't push it out like an action, that'll wake you up. Just let it go, relax the body, and let it release for longer. Then ease in an easy breath, and repeat.

Does anyone else like to tell Grok no internet searches and just have really deep and or fun conversations?

Wednesday 1PM EST Lineup 🎙️ @RonJobichaux @Steevziethereal @sheelamahal @Juanthousandyou @CarminDj @3000ahadu

Practice. Preferably with focus and intention. The 100th time you play a song (or do anything, really) is going to be better than the 10th time. Example: Olde Timey Secretary ends every typewritten correspondence with "Thank you. Have a nice day." First few times, each letter takes a second or two, but after a couple dozen memos, it takes a second or two for the entire closing. Music -- and most anything worth doing -- is more. You're not trying to just get to the end. You are delivering a message/emotion/story and practice builds the passage and transport for it. So practice. (notetoself)

Your brain is not the creator of consciousness…it’s a filter of reality

Do not underestimate the power of clearing your living space a bit. Doing "mundane" things like laundry. Going for a walk. Taking a big breath.

You can’t change the world…only how you react to it.