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Counseling CSCC @CounselingCSCC

Counseling Services is still offering remote services during COVID-19! To schedule, call us at 614-287-2818 or send an email to counselingservices@cscc.edu

Joined July 2017
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Counseling CSCC retweeted
SAMHSA@samhsagov
22 Aug 2023
People call, text, and chat the @988Lifeline to talk about a lot of emotional needs—not just thoughts of suicide. Whatever your reason, the #988Lifeline is there to help. There is hope. Talk with us. #YouAreNotAlone
Purple graphic with a young Black woman in a white tee shirt texting on her phone. Text reads four reasons to call, text, and chat 988. Thoughts of suicide. Drinking too much or drug use. Feeling depressed or anxious. Trauma. 988 Suicide & Crisis Lifeline.

ALT Purple graphic with a young Black woman in a white tee shirt texting on her phone. Text reads four reasons to call, text, and chat 988. Thoughts of suicide. Drinking too much or drug use. Feeling depressed or anxious. Trauma. 988 Suicide & Crisis Lifeline.

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Welcome back Cougars! To get started with mental health counseling all you need to do is click this link: forms.office.com/r/HBTmDfE5z…
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Come check out Student Wellbeing Counseling Services Open House in the Workforce Development Building. We are here from 11am - 2pm. #MentalHealthMatters #CougarCourage
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Hey Cougars, the Office of Student Wellbeing Counseling Services has news for you. #ColumbusStateCommunityCollege #MentalHealthMatters #Depression #Anxiety #Stress
In acknowledgement of the recent global events and the stress this may be causing our students and their families, Counseling Services reminds you that we are available to provide support to our students during this time. Contact us at 614-287-2818 or counselingservices@cscc.edu
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If you are experiencing a mental health crisis and need to speak to someone immediately the National Suicide Prevention Lifeline (800-273-8255) and the Crisis Text Line (text HOME to 741741) are available 24/7
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"Stress is a huge part of the college experience, and it’s something we all have to deal with in life. We don’t, however, have to let it get the best of us." Good luck this week, Cougars! collegefashion.net/college-l…

6 Tips to Beat Final Exam Stress

Final exam stress tips are featured, with our best tips for acing exams and beating stress as a college student.

collegefashion.net
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Start the semester at the top of your game to reduce anxiety during the term! Read the syllabus for each class & put assignment deadlines in your calendar. Print out class schedule to always have access. Find more First 4 Weeks tips@ cscc.edu/academics/first4wee…

Student Engagement & Belonging | CSCC

cscc.edu
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Veterans who served in Afghanistan may be experiencing a range of challenging emotions related to the U.S withdrawal and the events unfolding now. Veterans who served during other conflicts may also be feeling strong emotions as they may be reminded of their own experiences.
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If you are a currently enrolled student at Columbus State free and confidential counseling is available to you through the college. Please contact 614-287-2818 to inquire about receiving help. The Veterans Crisis Line can also be accessed at any time by dialing 1-800-273-8255.
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In light of the verdict in the Derek Chauvin trial in connection with the death of George Floyd , as well as other events that could invoke experiences of racial trauma, the Columbus State Counseling Services team is here to support you as a student and your needs.
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To make an appointment to speak with a counselor, or to receive further resources, please contact us at 614-287-2818 or email at counselingservices@cscc.edu.
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Since the pandemic hit many people have found themselves drinking more alcohol to cope with the isolation or lack of things to do. How do you know if your drinking has become problematic? Here are some warning signs to look out for!
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This year Eating Disorder Awareness week is February 22nd-28th. “The goal of National Eating Disorders Awareness Week(#NEDAwareness)is to shine the spotlight on eating disorders by educating the public, spreading a message of hope, and putting lifesaving resources into...
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the hands of those in need.” (Nationaleatingdisorders.org) Lets help build a movement to bring awareness to eating disorders and empowering those struggling with an eating disorder to get support! Check out the signs and symptoms of eating disorders in the attached picture.
“kindness is linked inextricably to happiness and contentment—at both psychological and spiritual levels. […] kindness can promote gratitude. You are kind to others in need; having that awareness then heightens the sense of your own good fortune...
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Kindness promotes empathy and compassion; which in turn, leads to a sense of interconnectedness with others. Compassion and kindness also reduce stress, boost our immune systems, and help reduce negative emotions such as anger, anxiety, and depression.” (psychologytoday.com)
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"The historical Black and African American experience in America has and continues to be characterized by trauma and violence more often than for their White counterparts and impacts emotional and mental health of both youth and adults.
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[...]Black and African American people are more likely to experience chronic and persistent, rather than episodic, mental health conditions."(MHA)In honor of Black History Month, check out the resources below for Mental Health Resources For Black And African American Communities
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Black Emotional and Mental Health (BEAM) The Boris Lawrence Henson Foundation Therapy for Black Girls Dr. Ebony’s My Therapy Cards The Loveland Foundation Therapy for Black Men
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