In the pen with Coach Spencer Stockton and CSP Athlete Kody Bialas.
Here Spencer works with Kody early in his session on translating what we found in our lab evaluation onto the mound in the bullpen session.
New podcast: I welcome #Brewers pitcher @shane_dro, a long-time @CresseySP athlete who made his MLB debut earlier this year. We discuss his long-term development, the challenges and benefits of hypermobility, and the value of a locked-in daily routine. ericcressey.com/csp-elite-ba…
A special thanks to this show’s sponsor, @1stPhorm, an awesome supplement company with a comprehensive product offering I enjoy using myself and with our athletes. Visit 1stphorm.com/cressey and get free shipping on your order of $99 or more.
New Podcast: I discuss the physiological and biomechanical interplay among joint hypermobility, psychosocial stress, and joint loading. ericcressey.com/csp-elite-ba…
New podcast: MLB veteran and hitting coach Sean Casey (@TheMayorsOffice) speaks to the mental side of the game - and how hitting in the big leagues evolved over the course of his career and since he retired. ericcressey.com/csp-elite-ba…
In lieu of a sponsor this week, a friendly reminder that our introductory 40% off sale on the new CSP Amplify ends at midnight. This resource features a massive exercise database of the exact drills and coaching cues we use at Cressey Sports Performance. ericcressey.com/amplify
New Podcast: Each training case is unique, and coaches and rehab professionals need to make sure they’ve got a variety of strategies – exercises, coaching cues, and a professional network – to best support their clients, patients, and athletes: ericcressey.com/csp-elite-ba…