Our 'Three' pillars are to build Posture, develop Technique so that we can then increase your Strength and Fitness on a healthy foundation. 'Flow' = Efficiency
Joined December 2015
- Tweets 822
- Following 27
- Followers 24
- Likes 1
3 Photos and videos
28 Mar 2019
We are delighted to announce that Three Flow Weightlifting Club has now been made official with weightliftingact.
We can’t wait to continue the season with the other awesome… instagram.com/p/BvjLYykB_ai/…
1
17 Mar 2019
High fives and @trueprotein all round #team3flow #cf3f #crossfit #intheopen2019 @ CrossFit Three Flow instagram.com/p/BvGOAMXBA6o/…
17 Mar 2019
19.3 was spectacular and our members did that workout justice #Crossfit #intheopen #cf3f #team3flow @ CrossFit Three Flow instagram.com/p/BvGNgm6hYWA/…
17 Mar 2019
19.3 pics incoming! Athletes listening to their briefing #calmbeforethestorm #intheopen #crossfit #cf3f #team3flow @ CrossFit Three Flow instagram.com/p/BvGM4LVBhqA/…
1
1
15 Mar 2019
19.4 we are ready for you! #crossfitgamesopen2019 #intheopen #crossfit #snatch #barfacingburpees #barmuscleup #cf3f #team3flow @ CrossFit Three Flow instagram.com/p/BvA7G5bhfbd/…
1
7 Mar 2019
And this is what our community is all about #Crossfit #dontknockittillyoutryit #community #cf3f #team3flow @ CrossFit Three Flow instagram.com/p/ButL1HNhg-5/…
1
23 Feb 2019
CrossFit Open workout 19.1 #crossfitopen2019 #crossfit #team3flow #cf3f #onedownfourtogo #intheopen @ CrossFit Three Flow instagram.com/p/BuNaMLQhl8j/…
23 Feb 2019
CrossFit Open workout 19.1 #crossfitopen2019 #crossfit #team3flow #cf3f #onedownfourtogo #intheopen @ CrossFit Three Flow instagram.com/p/BuNZ7S0B8MR/…
23 Feb 2019
CrossFit Open workout 19.1 #crossfitopen2019 #crossfit #team3flow #cf3f #onedownfourtogo #intheopen @ CrossFit Three Flow instagram.com/p/BuNZqs6BcGP/…
21 Feb 2019
The CrossFit Games Open begins today, good luck to everyone that has registered. Do your best, enjoy the ride with your community! #youcan #crossfitopen2019 #cf3f #crossfit #community @… instagram.com/p/BuKLjZMh2Np/…
1
27 Jan 2019
Today we honour Australian Air Force Sergeant Leith Walsh, a hero workout in your memory. We thank you for your service and our thoughts and love go out to your family and friends #hero… instagram.com/p/BtJzZZ0B5PN/…
1
25 Jan 2019
Today we acknowledge the traditional custodians of the land we have gathered on today. We pay our respects to the Elders past, present and emerging, for they hold the memories, the… instagram.com/p/BtEyok-BVKq/…
6 Jan 2019
Happy Birthday to us....!!!
#Repost @CrossFit3Flow with get_repost
・・・
3 Years old today! It has been an epic ride so far, to celebrate we have an offer for… instagram.com/p/BsSsNqEBL7o7…
1
6 Jan 2019
3 Years old today! It has been an epic ride so far, to celebrate we have an offer for anyone wanting to join this month. Email us at info@crossfitthreeflow.com to find out more #birthday… instagram.com/p/BsSGfRmBBWZ/…
4 Jan 2019
Massive shout to Gav @shewore for creating this ‘Clock End’ watch. I used to stand on the North Bank at Highbury, cheering on The Arsenal opposite the Clock… instagram.com/p/BsM_0Zch9k-N…
1
2
7
3 Jan 2019
Holiday WOD 6! Our final WOD is to celebrate today’s birthday of Susan (Co Owner & Coach Annie’s sister).
@crossfit3flow kindly created this to say Happy Birthday to her!! #holidaywod… instagram.com/p/BsJ4P2JhBkb/…
2 Jan 2019
Holiday WOD 5! Just before the rain came in we went for a bodyweight and bands session. #holidaywod #burpees #bands #cf3f #crossfit #training @ Sussex Inlet instagram.com/p/BsH9vT-BfYW/…
1
2 Jan 2019
G’day, I believe I just became 5% more Australian with this hat! 🇦🇺 #straya #billabong @ Sussex Inlet instagram.com/p/BsH3qdshGubk…
1 Jan 2019
Night-time WOD today to bring in the New Year! Hope you all had a wonderful New Years! #holidaywod #cf3f #crossfit #dumbbells #deadlifts #arnoldpress #bentrow #newyear #wod @ Sussex Inlet instagram.com/p/BsFpt2ghvU1/…
1
1 Jan 2019
Night-time WOD today to bring in the New Year! Hope you all had a wonderful New Years! #holidaywod #cf3f #crossfit #dumbbells #deadlifts #arnoldpress #bentrow #newyear #wod @ Sussex Inlet instagram.com/p/BsFpYqdBW7n/…
2