Building a new and better Fitness Standard and Community through fun, honesty, loyalty, integrity, passion and competition.
Joined March 2009
- Tweets 944
- Following 38
- Followers 94
- Likes 32
Photos and videos
22 Aug 2020
“Double Wide”
200m Single Arm DB Suitcase Carry
Then
4 Rounds
12 V -Ups
12 Single Arm Alt DB Hang Power Cleans
Then
4 Rounds
12 No Push Up Burpees
12 Single Arm DB Thrusters
Then
200m Single Arm DB Suitcase… instagram.com/p/CEMsPfpJRZO/…
21 Aug 2020
Friday Afternoon Fun & Fitnessssss
•
#crossfitotg #outdoorworkout #functionalfitness #functionaltraining #fitnessisfun #fitfam #linwood #eht #somerspointnj #northfield #margate #oceancitynj #mayslanding #galloway @… instagram.com/p/CEK2vFwp_T5/…
2
21 Aug 2020
“Bulk Order”
200 Air Squats
100 DB Hang Power Snatch
1 Mile Run
*Break up however you see fit
•
#crossfitotg #fridayfitness #outdoorworkout #functionalfitness #functionaltraining #fitnessisfun #fitfam #linwood… instagram.com/p/CEJ2fPoJT1T/…
1
20 Aug 2020
“Passive Aggressive”
30 Min/EMOM
1. Single Arm/Leg RDL
2. :30 Plank
3. 12 Goblet Squats
4. :30 Hollow Hold
5. 100m Run
•
#crossfitotg #recoverywod #outdoorworkout #functionalfitness #functionaltraining #fitnessisfun… instagram.com/p/CEHST9-JSpM/…
19 Aug 2020
“Rated R”
21 Power Cleans
21 Lateral Burpees
15 Power Cleans (Increase)
15 Lateral Burpees
9 Power Cleans (Increase)
9 Lateral Burpees
3 Power Cleans (Increase)
3 Lateral Burpees
•
#crossfitotg #outdoorworkout… instagram.com/p/CEFqYNVpCMW/…
18 Aug 2020
Working through 12 Mins never felt so good 💪🏼 ☀️
•
#crossfitotg #outdoorworkout #functionalfitness #functionaltraining #fitnessisfun #fitfam #linwood #eht #somerspointnj #northfield #margate #oceancitynj… instagram.com/p/CEC-Sbhp_q5/…
18 Aug 2020
“V-Dead”
12 Min/AMRAP
2-4-6-8-10
Deadlifts
4-8-12-16-20
Push Ups
*E2MO2M complete 10
V-Ups (starting with 0:00)
•
#crossfitotg #outdoorworkout #functionalfitness #functionaltraining #fitnessisfun #fitfam #linwood… instagram.com/p/CECJFnuJUtD/…
17 Aug 2020
“Long One”
E5MO5M x 4
100m Run
9 Burpees
100m Run
15 Box Jumps
100m Run
21 Russian KB Swings
•
#crossfitotg #outdoorworkout #functionalfitness #functionaltraining #fitnessisfun #fitfam #linwood #eht #somerspointnj… instagram.com/p/CD_qeAZpyOm/…
16 Aug 2020
Just in case were wondering what what went down yesterday..
•
#crossfitotg #outdoorworkout #functionalfitness #functionaltraining #fitnessisfun #fitfam #linwood #eht #somerspointnj #northfield #margate #oceancitynj… instagram.com/p/CD9q1y1pqwO/…
1
14 Aug 2020
Blazin’ hot times this afternoon!🔥👏🏻 🏃🏽
•
#crossfitotg #outdoorworkout #functionalfitness #functionaltraining #fitnessisfun #fitfam #linwood #eht #somerspointnj #northfield #margate #oceancitynj #mayslanding… instagram.com/p/CD4qvyRJbBW/…
1
14 Aug 2020
“Curfew”
10-12-14-16-18-20
Deadlifts
T2BB
*After every couplet, complete a 100m Run
•
#crossfitotg #outdoorworkout #functionalfitness #functionaltraining #fitnessisfun #fitfam #linwood #eht #somerspointnj… instagram.com/p/CD3-mOfp2_N/…
1
14 Aug 2020
Due to inclement weather we will be canceling the 6am session. Sorry for any inconvenience and hope to see you tomorrow. Enjoy your day!
•
#classcanceled #mothernaturewinsagain @ CrossFit OTG instagram.com/p/CD3PXywJcZR/…
13 Aug 2020
Due to inclement weather we will be canceling the 430 session. Sorry for any inconvenience and hope to see you tomorrow. Enjoy your day!
•
#classcanceled #mothernaturewinsagain @ CrossFit OTG instagram.com/p/CD15Zg-pOEu/…
12 Aug 2020
Squeezed it in this afternoon!! 💦
Well done 430!👏🏼👊🏼💪🏼
•
#crossfitotg #outdoorworkout #functionalfitness #functionaltraining #fitnessisfun #fitfam #linwood #eht #somerspointnj #northfield #margate #oceancitynj… instagram.com/p/CDzkHbeJFmS/…
1