CrossFit Affiliate. BWL Olympic Weightlifting Club. High quality Strength & Conditioning for everyone, any age, elite to beginner. #strongertogether #UKSCA
Joined October 2013
- Tweets 1,016
- Following 147
- Followers 285
- Likes 116
120 Photos and videos
16 Jan 2022
Youth weightlifting week 2 - kids learning to move safely and correctly. Life skills for staying active and strong.
Actualize Crossfit:
“FRAN”, a CrossFit favourite.
Like every CrossFit movement, Fran is scalable!
Seen here is our #ACFLEGENDS completing their version of “Fran”. If you have Legend in your life, get them started on their fitness journey towards their first “Fran” today!
1
10
103
2 Jan 2022
New class for 2022. Continuum is designed specifically for the over 60s. Join us!!! Strength and cardiovascular training for longevity and independence
1
27 Dec 2018
Deadlift. Picking up heavy things and putting them down again. A movement we all need to do every day - everyone needs to be able to deadlift safely, especially as we get older and start… instagram.com/p/Br5ss4sBlHe/…
1
27 Dec 2018
Airdyne
Devils bike!
.
#fitness #fitfam #conditioning #healthy #lifestyle #yourownchallenge @ CrossFit Raeda instagram.com/p/Br5sHtEBHxW/…
2
27 Dec 2018
All the snatches.
Squat snatch challenges strength and mobility - what’s not to love!
.
.
#strengthtraining #crossfit #strengthandconditioning #community #strongnotskinny #epping… instagram.com/p/Br5r7jbBcQT/…
1
23 Dec 2018
Big news!! Weightlifting Workshop with Giles Greenwood on Sunday 27th January.
Giles has recently returned to London after a few years as Head of Coaching for British Weightlifting… instagram.com/p/BrusJzthXZN/…
23 Dec 2018
Last man standing...... doesn’t matter whether you finish first or last everyone’s right there with you!
Great effort today in episode #1 of our 12 Days of Christmas workouts… instagram.com/p/Bruql3vhSHr/…
22 Dec 2018
Solid work from the ladies today
This is CrossFit. Everyone works at the appropriate level for themselves. We coach movement and teach technique.
The result ? Stronger fitter faster and… instagram.com/p/BrsHkEzBTT5/…
16 Dec 2018
Practice what you preach. As coaches we would never ask our athletes to do something that we wouldn’t do. We think it’s important to join in classes and let our members see us share their… instagram.com/p/BrdwKbkBlNI/…
15 Dec 2018
Squat clean catch position. Strong core high elbows and a solid base with flat feet. Tom followed his dad to Raeda - so cool to watch them training together
.
.
#strengthandconditioning… instagram.com/p/BraySIJhH95/…
12 Dec 2018
This is @lau_baldwin She’s been with us a year now and is always a pleasure to coach. Check out her hang clean and jerk - staying over the bar with long arms in the pull, catching with… instagram.com/p/BrTfYJYhMZY/…
9 Dec 2018
The family behind Raeda - 5 years in and still loving it!
.
.
#owners #crossfit #raeda #epping #community instagram.com/p/BrLfkTqhSDp/…
9 Dec 2018
A very special group of people (with some very special dance moves!!!) fab night at the CrossFit Raeda Christmas party thank you all for making it such a cool night ..
.
#community… instagram.com/p/BrKs5flBn7m/…
8 Dec 2018
Time to party!! .
.
.
#crossfit #raeda #party #community #strongertogether instagram.com/p/BrIzuk2BMEj/…
2
27 Nov 2018
The lovely Kate and Mike - always smiling always putting in 100%. It’s the people we train with who keep us coming back!!
.
.
#community #strongnotskinny #strongertogether #weightlifting… instagram.com/p/BqrZZ_wB3mX/…
1
25 Nov 2018
This is power!!! @ls_sports showing a combination of speed and strength (along with some snatch technique) and producing an explosive movement. Olympic weightlifting is challenging -… instagram.com/p/BqnRsE6hQwh/…
13 Nov 2018
Ella is training at Raeda while she’s visiting family. We didn’t teach her to snatch ........ but technically such a pleasure to watch and generally a lovely person to have around… instagram.com/p/BqIoNoEB9_x/…
13 Nov 2018
Snatch virtuosity today - working up to 3 technical singles at 90%. Repeating good movement patterns at submaximal intensity reinforces the technique whilst providing the stimulus for… instagram.com/p/BqIOxpNBJVj/…
10 Nov 2018
Team Raeda Masters at the Southern Masters weightlifting competition today. Couple of competition PBs and a lot of qualification totals for the British. All in all a good day on the… instagram.com/p/BqA6p3hFRLy/…