SO, I got diagnosed with severe sleep apnea 🫠 I got a referral to a specialist for a cpap machine and I'm gonna go from there
The rough sleep has been messing with me big time though from my body feeling icky to me nodding off and even falling asleep at my desk while working
Took my sleep study and im getting some energy back! I just have to take it slow so I dont over do it :0
I have noticed it has effected speed quality work wise and a toll on me mentally. I'll be fine later! Sleep is just important so make sure to get plenty of it 🥺