Father, husband, son, Chief Training Officer for Galloway Training, runner, coach, motivator and all-around nice guy.
Joined March 2008
- Tweets 6,104
- Following 408
- Followers 709
- Likes 1,733
757 Photos and videos
12 Sep 2023
Very excited to launch the new Hardtalk Podcast on behalf of @hardrock100! Check it out at buzzsprout.com/2245745
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Chris Twiggs retweeted
6 Aug 2023
We are inviting you to join us for a one of a kind event - Run for Ukraine on September 23, 2023. You have many options to choose from a Live 5K or Virtual Run! Register here today! bit.ly/3Yr9HdQ
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28 Aug 2023
Is it better to run more between walk breaks or walk less during walk breaks? Both or neither is the right answer:
quora.com/I-am-training-to-r…
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20 Aug 2023
Congratulations to @AshRuns100s for getting the job done in Leadville and to @ajoneswilkins for not slowing her down too much.
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16 Aug 2023
Missing you guys!
15 Aug 2023
Aww @GermanTimchik is riding shotgun in the wonderful FLK van you all bought! He didn't feel like coming down to Bakhmut with @Ernest_UA, said his mum would pay someone to punch him in the face if he did 🤣 love you Tim!!
#Lviv #Львів
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Chris Twiggs retweeted
29 Jul 2023
❗Auction Time❗
For the past 8 months you've all been begging for me to auction off a packet of our world famous Borsch. So you know what?
Ask and you shall receive 🙏
Highest bidder gets it, you have 48 hours ⏳
Place your bids in the comment section 👇
RT/BOOST
100% 👉 ZSU🇺🇦
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14 Jul 2023
Chris Twiggs & Brett Sublett | Hardrock 2023 youtube.com/live/7Rb3OXh3QYw… via @YouTube
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9 Jul 2023
I feel like Canada needs to stay out of Florida's lane.
7 Jul 2023
Canada is completely out of control. cbc.ca/news/canada/british-c…
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A handful of towns and cities like Chamonix, France; Olympic Valley, California; and Leadville, Colorado; are synonymous with trail running and capture imaginations.
The atmosphere in Silverton, Colorado, is warming up for the 2023 Hardrock 100. #HR100: irunfar.com/the-calm-before-…
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19 Jun 2023
Ah, yes, every coach loves the old "I changed your schedule to suit my needs or desires and didn't get the results I wanted, so your schedule doesn't work" gem.
19 Jun 2023
As one who designs different training programs I often am asked whether or not the numbers I offer (the miles run) can be changed. Well, yes and no. In picking any training program you need to determine in advance whether or not it will work for you. Then stick to it. #RunWithHal
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28 May 2023
Finally caught up on Crack a Brew with AJW. (Was busy running last weekend .) Excellent episode focused on @hardrock100. Highly recommend! sites.libsyn.com/456963/dale…
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25 May 2023
Take a listen to this week's Rise and Run Podcast to hear how I ran my plan to destruction at the Keys 100 last weekend. riseandrunpodcast.com
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17 May 2023
Jacksonville is an even better place to live this morning!
17 May 2023
Love won tonight, and we made history. We have a new day in Jacksonville because people chose unity over division—creating a broad coalition of people across the political spectrum that want a unified city. Together, we will bring change for good to Jacksonville by making good on the decades-long broken promises on infrastructure, building an economy that works for everyone and improving access to healthcare. We will break down the wall between City Hall and bring all the people in to create a city that works for everyone. #ChangeForGood
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15 May 2023
I remember trying to explain to my father why I wanted to run my first hundred. We got interrupted 20 times in 5 minutes by my kids' squabbles. He got it. This weekend, twenty years later, my youngest is my crew chief for Keys 100.
15 May 2023
“100 miles?!! Woww. That sounds really…stressful.”
funny bc I actually can’t stop daydreaming about how incredible it is going to feel to finally “escape the stress” and only have to think about eating & staying up right for an entire weekend 😅
perspective
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11 May 2023
I taught on this tragedy for over a decade. May the spirit of those lost continue to inspire us all to dream big.
10 May 2023
On this day, 11.05.1996; the world witnessed a tragedy on the world's highest mountain. Doug Hansen (46, USA), Andrew Harris (31, NZ), Yasuko Namba (47, Jp), Scott Fischer (40, USA), Robert (Rob) Hall (35, NZ), and the three Indian climbers Dorje Morup (47), Tsewang Paljor (28) and Tsewang Smanla (38) died in a fatal storm known as 1996 #Everest disaster. May their legacy continue to inspire us to reach new heights!🙏
Photo showing Mt #Everest (8848.86 m) from Kala Patthar last autumn. ©: Sheldon Blake.
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Chris Twiggs retweeted
10 May 2023
Took a little longer than anticipated to post, but here's Episode one of Running for Coverage. Hope you enjoy it. podcasters.spotify.com/pod/s…
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6 May 2023
The Bank of Time is a lie!
6 May 2023
One of the first lessons I learned in our sport is that if you are trying to run a fast time in a distance race the worst possible strategy is TIME IN THE BANK.
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