Joined March 2024
- Tweets 4,323
- Following 697
- Followers 148,130
- Likes 6,961
922 Photos and videos
Pinned Tweet
Jun 4
1 in 4 people have never expressed themselves to their dad.
This year, we're giving you a push.
Something is coming this Father's Day. ๐
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Jun 9
Your RHR spiked this morning. 9 bpm above baseline.
Seems not much but it's your body flagged it before you felt anything.
Poor sleep, stress, hard training, alcohol, all of it shows up here first.
Rest instead of push.
May 26
9/
For anyone who trains, RHR is a recovery traffic light.
A spike the morning after a hard session = you're not recovered yet. (Now the CUDIS recovery score helps too)
Athletes who guided training with RHR, HRV and how they felt outperformed those who didn't. (Alfonso et al., 2025).
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Jun 5
Your body has two modes: Survival and Recovery.
Your RHR tells you which one it's on.
A lower RHR means your nervous system spends more time recovering โ higher parasympathetic tone, less strain on your heart, deeper repair every night.
It is far more than just a fitness metric.
May 26
6/
Why would a slower heart mean a longer life?
A lower RHR โ higher parasympathetic (vagal) tone โ less oxygen demand on the heart โ a body that recovers, not one stuck in overdrive.
Efficiency compounds over a lifetime.
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Jun 3
234,000 people. One number predicted who lived longer.
Not weight, nor blood pressure.
It was Resting Heart Rate.
Men with an RHR of 70โ79 bpm had 39% higher all-cause mortality than those under 60.
May 26
4/
The human data is just as striking.
A study of ~234,000 people found: Men with RHR 70โ79 bpm had a 39% higher all-cause mortality risk vs those under 60.
Women at 80โ89 bpm: 21% higher.
(Archangelidi et al., 2018)
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Jun 1
Featured in Grazia Malaysia
Wearables don't have to be clunky. CUDIS is the only Smart ring that does all the wellness tracking without sacrificing style.
Your best lifestyle companion.
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May 29
Recovery & Strain are now live in CUDIS, with no subscription.
Recovery: your readiness, scored from HRV, resting heart rate, and sleep.
Strain: the load your body is actually taking on today.
Together, they answer the only question that matters:
push, or rest?
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CUDIS retweeted
May 28
ใ้ๅ โ๏ธ ็ฉบ่ชฟๆ๐ใ
ๆใๅฏพ็ญใฎๆซใ็ฉบ่ชฟๆใซใใฉใ็ใใ๏ผ
ๆฑใๅทใใฆใใใฎใๆฐๆใกใใ๐ฅด
ๆฑใใใใใชใๆฅใซๆ้ซใใ๐
ไฝๅใๆธฉๅญใงใใใฎใง้ท่ท้ขใซใใใ๏ผ
3ๆฅใใ ใใฉๅ
้ปใพใ ๅๅๆฎใฃใฆใ๐
#cudis #stepn #covell #ใใซในใชใผ #็ฉบ่ชฟๆ
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May 26
Elephants live for 70 years. Mice live for 2.
The difference isn't size. It's heartbeats.
Your resting heart rate (RHR) may be the most honest longevity test you own. ๐งต
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May 26
9/
For anyone who trains, RHR is a recovery traffic light.
A spike the morning after a hard session = you're not recovered yet. (Now the CUDIS recovery score helps too)
Athletes who guided training with RHR, HRV and how they felt outperformed those who didn't. (Alfonso et al., 2025).
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May 26
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The catch: RHR only means something when measured at true rest โ quietly, in the early morning, before you're even out of bed.
That's exactly when CUDIS reads it for you โ feeding into your CUDIS Age.
Full breakdown the science๐
cudis.xyz/blogs/vitals/your-โฆ
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May 26
We owe you all an apology.
The results for the Sui Pull-up Challenge took far longer than they should have, and we're sorry for the wait.
Thank you for your patience and for sticking with us.
Here are the long-awaited results:
๐ Top Pull-up Entries (Sui Limited): @zhaoyang_yyds (28 reps) & @chibisu46082435 (102s)
๐ Lucky Winner (3,000 CUDIS Token): @K_A_France ๐ฅ
๐ฝ๏ธ Best Quality Video (100 SUI): @elysiuss
And because everyone showed up and put in the work: all participants will receive 1,000 HP 1,000 CUDIS Token each.
A special shout-out to @MovereF for following up and keeping us accountable on this.
Congrats to the winners, and thank you to everyone who took part.
5 Nov 2025
CUDIS x @SuiNetwork Pull-up/Hanging Challenge
We know you loved our challenge at the SuiFest. And that is why we are bringing it to everyone online!
Flex your strength and stamina for discounts towards the Sui Limited Edition purchase, and a chance to win more.
Rules๐
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