Joined March 2024
- Tweets 4,330
- Following 697
- Followers 148,055
- Likes 6,964
925 Photos and videos
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Jun 16
1 in 4 of us find talking to our dad awkward.
He says he's fine. Even when he's not.
This Father's Day, we wanted to do something about that. ๐งต
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Jun 16
1 in 4 of us find talking to our dad awkward.
He says he's fine. Even when he's not.
This Father's Day, we wanted to do something about that. ๐งต
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Jun 16
6/
The prize: the 12-color CUDIS Sporty Ring Gift Box โ shipped straight to your dad's door.
Not waiting on luck? Use DAD50 for $50 off any CUDIS ring.
Better sleep. Better recovery. More years together.
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Jun 16
7/
Some recoveries don't show up on a dashboard.
This Father's Day, recover the conversations, the memories, the time.
Ring will arrive before the Father's Day, get it for him here:
cudis.xyz/pages/fathers-day-โฆ
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Jun 15
Your resting heart rate predicts more than you think.
Men at 70-79 bpm had 39% higher mortality risk vs those under 60.
Same age. Same lifestyle. Different number.
May 26
4/
The human data is just as striking.
A study of ~234,000 people found: Men with RHR 70โ79 bpm had a 39% higher all-cause mortality risk vs those under 60.
Women at 80โ89 bpm: 21% higher.
(Archangelidi et al., 2018)
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Jun 9
Your RHR spiked this morning. 9 bpm above baseline.
Seems not much but it's your body flagged it before you felt anything.
Poor sleep, stress, hard training, alcohol, all of it shows up here first.
Rest instead of push.
May 26
9/
For anyone who trains, RHR is a recovery traffic light.
A spike the morning after a hard session = you're not recovered yet. (Now the CUDIS recovery score helps too)
Athletes who guided training with RHR, HRV and how they felt outperformed those who didn't. (Alfonso et al., 2025).
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Jun 5
Your body has two modes: Survival and Recovery.
Your RHR tells you which one it's on.
A lower RHR means your nervous system spends more time recovering โ higher parasympathetic tone, less strain on your heart, deeper repair every night.
It is far more than just a fitness metric.
May 26
6/
Why would a slower heart mean a longer life?
A lower RHR โ higher parasympathetic (vagal) tone โ less oxygen demand on the heart โ a body that recovers, not one stuck in overdrive.
Efficiency compounds over a lifetime.
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Jun 3
234,000 people. One number predicted who lived longer.
Not weight, nor blood pressure.
It was Resting Heart Rate.
Men with an RHR of 70โ79 bpm had 39% higher all-cause mortality than those under 60.
May 26
4/
The human data is just as striking.
A study of ~234,000 people found: Men with RHR 70โ79 bpm had a 39% higher all-cause mortality risk vs those under 60.
Women at 80โ89 bpm: 21% higher.
(Archangelidi et al., 2018)
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Jun 1
Featured in Grazia Malaysia
Wearables don't have to be clunky. CUDIS is the only Smart ring that does all the wellness tracking without sacrificing style.
Your best lifestyle companion.
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May 29
Recovery & Strain are now live in CUDIS, with no subscription.
Recovery: your readiness, scored from HRV, resting heart rate, and sleep.
Strain: the load your body is actually taking on today.
Together, they answer the only question that matters:
push, or rest?
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CUDIS retweeted
May 28
ใ้ๅ โ๏ธ ็ฉบ่ชฟๆ๐ใ
ๆใๅฏพ็ญใฎๆซใ็ฉบ่ชฟๆใซใใฉใ็ใใ๏ผ
ๆฑใๅทใใฆใใใฎใๆฐๆใกใใ๐ฅด
ๆฑใใใใใชใๆฅใซๆ้ซใใ๐
ไฝๅใๆธฉๅญใงใใใฎใง้ท่ท้ขใซใใใ๏ผ
3ๆฅใใ ใใฉๅ
้ปใพใ ๅๅๆฎใฃใฆใ๐
#cudis #stepn #covell #ใใซในใชใผ #็ฉบ่ชฟๆ
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May 26
Elephants live for 70 years. Mice live for 2.
The difference isn't size. It's heartbeats.
Your resting heart rate (RHR) may be the most honest longevity test you own. ๐งต
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May 26
9/
For anyone who trains, RHR is a recovery traffic light.
A spike the morning after a hard session = you're not recovered yet. (Now the CUDIS recovery score helps too)
Athletes who guided training with RHR, HRV and how they felt outperformed those who didn't. (Alfonso et al., 2025).
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May 26
10/
The catch: RHR only means something when measured at true rest โ quietly, in the early morning, before you're even out of bed.
That's exactly when CUDIS reads it for you โ feeding into your CUDIS Age.
Full breakdown the science๐
cudis.xyz/blogs/vitals/your-โฆ
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