Building Strong Boxing Habits: 3 Punches and 2 Slips learning with Constantin Bejenaru or Coach Cus

The Art of Breaking the Clinch | Old-School Boxing with Constantin Bejenaru or Coach Cus #connecticutboxing #cusboxing #coachcus #boxingpower #boxingtraining

Part 2: Boxing Bar Hook Training with Constantin Bejenaru or Coach Cus #boxinghook #boxingpower #boxingtraining #coachcus #constantinbejenaru #connecticut

BOXING BAR Training: Explosive Punch Speed-Soviet Boxing Practice – Constantin Bejenaru or Coach Cus #boxingpower #boxingbar #punchingpower #constantinbejenaru #coachcus #boxingtraining

Sharp Boxing Skills: Jab, Step Back, Body Shot→Head KO learn with Constantin Bejenaru or Coach Cus #counterpunch #boxingpunch #constantinbejenaru #learningboxing #cusboxing

OLD SCHOOL DEFENSE WORK. You Can’t Hit What You Can’t Touch. Old School Boxing Defense | Coach Cus #boxingexplosivepower #boxingdefence #cusboxing #constantinbejenaru #selfdefence #boxingtechnique

Boxing Explosive Punching Power Exercise with Weight Disk-Old School Boxing with Constantin Bejenaru #boxing #learningboxing #coachingboxing #constantinbejenaru

3-Minute Heavy Bag Boxing Workout – Old School Round by Round Instruction with Constantin Bejenaru. #cusboxing #boxingheavybag #coachcus #constantinbejenaru #heavybagworkout #oldschoolboxing

Shadow Boxing with Old School Movements — Relax → Snap | Coach Cus or Constantin Bejenaru #cusboxing #constantinbejenaru #connecticutboxing #coachingonline #boxingonline

Boxing Cross Breakdown | How to Throw a Real Boxing Cross | Old-School Fundamentals with Coach Cus #boxingcross #boxingtraining #connecticut #coachcus #boxinglearning

Side Step and Counter Punch — Boxing Practice with Constantin Bejenaru or Coach Cus. #boxing #boxingcoach #cusboxing #connecticut #constantinbejenaru

Boxing Coordination: Footwork Exercises by Coach Cus or Constantin Bejenaru

Part 2 of RIGHT HOOK Mechanism – DIP, PIVOT & ROTATION | Constantin Bejenaru or Coach Cus.

Right Hook Mechanics in Boxing | Old-School Technique by Constantin Bejenaru or Coach Cus

Boxing Warm-Up Exercise for Explosive Twisting Power | Small Steps | Constantin Bejenaru “Coach Cus” In this boxing warm-up exercise, Coach Cus (Constantin Bejenaru) teaches how to build explosive twisting power using small steps and proper slip mechanics. This is old-school boxing/mechanism. Small steps. Sharp rotation. Slip. Turn the shoulder. The hand follows. Power starts from the ground — not the arms. Fight or Flight Boxing™ Old-School Discipline Boxing for Modern Fighters 📍 Cus Boxing Gym in Milford, Connecticut #boxing #boxingtraining #coachcus #constantinbejenaru #OldSchoolBoxing #cusboxing #boxingfootwork

Boxing Power Distribution & Explosive Twisting Footwork | Constantin Bejenaru #boxing #boxingtraining #boxingfootwork #powerpunch #counterpunching #explosivepower #boxingbreakdown #constantinbejenaru #cusboxing

Soviet Boxing Heavy Bag Training | Real Power, Real Results | Constantin Bejenaru training years This video shows the real old-school Soviet boxing heavy bag training focused on balance, tight guard, pressure, and powerful short punches built from the legs and hips. #boxing #sovietboxing #heavybagtraining #cusboxing #oldschoolboxing

Boxing Jab Defense to Fast Counter | Block, Jab, Step Back | Coach Cus #boxing #boxingtraining #boxingfootwork #boxingcoach #boxingfundamentals #boxingdefense

Old-School Boxing Combination Drill | Jab–Cross to the Body, Left Hook to the Head | Coach Cus This is the same kinetic chain used in boxing: Feet → hips → back → shoulder → fist. Old-school discipline. Strong foundation. Real results. Fight or Flight Boxing™ #boxingpower #explosivepower #ShoulderSnap #punchpower #KnockoutMechanics #RealBoxingPower #oldschoolboxing #FightOrFlightBoxing #cusboxing #PrecisionBeforePower

Old-School Boxing Combination Drill | Jab–Cross to the Body, Left Hook to the Head | Coach Cus In this drill we work a classic old-school combination: Jab. Cross to the body. Left hook to the head. At Cus Boxing Gym we focus on fundamentals, timing, and real technique. Old-School Discipline Boxing for Modern Fighters. Train smart. Stay sharp. 📍 Milford, CT 🥊 Cus Boxing Gym #boxing #boxingjab #BoxingDrill #BoxingCombination #PunchCombination #BoxingFundamentals #OldSchoolBoxing