The Official Twitter of the Syracuse Athletics Nutrition Center
Joined September 2015
- Tweets 415
- Following 91
- Followers 275
- Likes 727
60 Photos and videos
Syracuse Nutrition retweeted
12 Mar 2023
Three-straight PRs dating back to the ACC final, culminating in tonight.
π₯ 7.61 π₯
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Syracuse Nutrition retweeted
4 Jan 2023
Big news! @Cuse is hiring a sports dietitian for @CuseFootball Amazing opportunity!
#sportsrd #sportsnutrition @CPSDA @SHPNdpg
sujobopps.com/postings/97470
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Syracuse Nutrition retweeted
17 Sep 2022
FINAL: 'Cuse knocks off the defending national champion and No. 1 Clemson on the road! What a performance from the squad! β½οΈπ
#DareToDream
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Syracuse Nutrition retweeted
10 Aug 2022
Learning to how to keep ourselves fueled up and ready for training! ππ©βπ³
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5 Jul 2022
Coach T is gluten-free and so are these fueling station favesπ«ππ @Cleansmoothie
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11 Mar 2022
Q: How do you properly carb-load?
A: Carb-loading is appropriate for endurance events. Carb-loading should be started 36-72 hours (2-3 days) before competition, rather than just the night before, as commonly thought.
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10 Mar 2022
Q: How should I be eating if Iβm injured?
A: Stick to this performance plate below! Even though you are not training, you need to fuel for weight maintenance (losing weight = losing lean muscle mass).
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9 Mar 2022
Our next student athlete question is:
Can a protein shake substitute a meal?
Answer: Yes, if it contains all 3 macros (protein, carb, fat). Protein sources are Greek yogurt, nut/seed butter, and milk. Carbs include frozen fruit and veggies. Fats include flaxseeds and chia seeds.
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Today is Registered #Dietitian Nutritionist Day! π₯³ππ
To celebrate, learn how RDNs contribute their food and #nutrition expertise in a wide variety of settings throughout the community: sm.eatright.org/findanRDN
#NationalNutritionMonth #RDNday
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8 Mar 2022
Special thanks to our dietetic interns, Kate and Emma, for providing a food demo and macro/meal timing presentation to our Womens Field Hockey team!
Student Athletes - reach out if your team could benefit from performance nutrition education.
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4 Mar 2022
Our first question to kick off #NationalNutritionMonth comes from Womens Field Hockey:
What are the best foods to eat before cardio workouts?
Carbohydrates are best to eat before a workout. Aim to eat 0.45-1.8 g/lb of carbs 1-4 hrs before training. EX: fruit, granola, yogurt.
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1 Mar 2022
March is National Nutrition Month!
Our dietetic interns set up a Q&A box in the Grab N Go, so come by and drop off your nutrition questions student athletes! Be sure to check Twitter for the answers all month long. #NationalNutritionMonth
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5 Oct 2021
Syracuse Nutrition retweeted
11 Apr 2021
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Syracuse Nutrition retweeted
7 Feb 2021
Sarah Thomas is the first woman to ref a Super Bowl π @brgridiron
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